The GLP-1 Exit Plan: The first step-by-step guide to life after GLP-1s-using personalized nutrition, mindset, and your DNA to stay free for life. - Softcover

Bradish-Lane, Holli L

Softcover

ISBN 13: 9798998721205

Publisher: Refiner, 2025

Synopsis

What happens after Ozempic?

Millions of people are turning to GLP-1 medications like Ozempic, Wegovy, and Mounjaro to lose weight. But what no one is talking about is this: most will eventually stop the medication-and most will regain the weight. Without a clear plan, rebound is the rule, not the exception.

The GLP-1 Exit Plan is the first science-backed guide to help you transition off GLP-1s and maintain your results for life. Written by Holli Bradish-Lane, a healthcare clinician, DNA-certified health coach, and experienced healthcare leader with over 30 years in quality, safety, and performance improvement, this book offers a personalized, sustainable roadmap rooted in metabolic science, genetic insight, and real-world resilience.

Inside, you'll learn:

• Why weight regain happens-and how to stop it
• How to rebuild your metabolism naturally
• What your DNA reveals about your weight loss and maintenance needs
• How to retrain your brain, nervous system, and habits for long-term success
• GLP-1 tapering guidance to support a safe, confident transition off medication

This isn't just a weight loss book. It's a blueprint for health freedom.

If you're ready to protect the progress you've made and take back control-The GLP-1 Exit Plan is your next step.

About this title

About the Author

Holli Bradish-Lane is a Registered Respiratory Therapist, DNA-certified health coach, certified personal trainer, and former healthcare leader with over two decades of experience in Quality, Regulatory, Patient Safety, and Performance Improvement. As a pioneer in DNA-based health coaching, she helps individuals transition off GLP-1 medications using personalized, science-backed strategies for lasting weight loss and metabolic wellness. Holli is redefining the path to sustainable health-empowering people to break free from dependency, reclaim their bodies, and thrive for life.But beyond credentials, Holli is a storyteller, a seeker, and a soul rooted in resilience. She lives off-grid on a 40-acre ranch, where nature, stillness, and the wisdom of the earth inform her work. Her writing blends science with spirit-inviting others to live more present, more grounded, and more fully awake.

Edition details

• Publisher: Refiner
• Publication date: 2025
• Language: English
• ISBN 13: 9798998721205
• Binding: Paperback
• Number of pages: 300