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Synopsis
为什么拉古纳伍兹村(Laguna Woods Village)的长者,活得更久、更健康、也更快乐?《乐龄三活》作者朱刚深入这座美国典范退休村,把村民们亲身验证的下半场生活法,整理成一本人人可学的"人生下半场说明书"。全书三部十一章:乐心篇谈心境、朋友、学习与情绪;乐体篇谈肌力防跌、华人版健脑饮食、中西药安全并用与高龄睡眠;乐龄篇谈给全球华人的法律财务准备与精神遗嘱。每章附行动步骤,书末附 30 天挑战、采购清单、用药记录卡、法律清单等八大附录,是一本读完就能动手做的生活手册。献给所有梦想精彩下半场的华人读者--您的人生最后一章,可以是最精彩的一章。
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How to LLL: Live Longer, Live Healthier, Live Happier (Simplified Chinese Edition). Why do the residents of Laguna Woods Village - America's model retirement community - live longer, healthier, and happier? Author Karl Chu, a longtime Village insider, distills their proven lifestyle into a practical "owner's manual" for the second half of life: happiness and friendship, strength and fall prevention, a Chinese-style MIND diet, the safe use of Western and Chinese medicine, senior sleep science, plus legal-financial readiness and legacy planning for global Chinese families. Eleven chapters, action steps throughout, and eight hands-on appendices - including a 30-day challenge, shopping lists, and medication record cards. Your grand finale can be your finest chapter.
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Seller: California Books, Miami, FL, U.S.A.
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Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. (Laguna Woods Village),?,"" ;;, 30 ,--,----How to LLL: Live Longer, Live Healthier, Live Happier (Simplified Chinese Edition). Why do the residents of Laguna Woods Village - America's model retirement community - live longer, healthier, and happier? Author Karl Chu, a longtime Village insider, distills their proven lifestyle into a practical "owner's manual" for the second half of life: happiness and friendship, strength and fall prevention, a Chinese-style MIND diet, the safe use of Western and Chinese medicine, senior sleep science, plus legal-financial readiness and legacy planning for global Chinese families. Eleven chapters, action steps throughout, and eight hands-on appendices - including a 30-day challenge, shopping lists, and medication record cards. Your grand finale can be your finest chapter. --The Laguna Woods Village guide to living longer, healthier, and happier. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798996349395
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Paperback. Condition: new. Paperback. (Laguna Woods Village),?,"" ;;, 30 ,--,----How to LLL: Live Longer, Live Healthier, Live Happier (Simplified Chinese Edition). Why do the residents of Laguna Woods Village - America's model retirement community - live longer, healthier, and happier? Author Karl Chu, a longtime Village insider, distills their proven lifestyle into a practical "owner's manual" for the second half of life: happiness and friendship, strength and fall prevention, a Chinese-style MIND diet, the safe use of Western and Chinese medicine, senior sleep science, plus legal-financial readiness and legacy planning for global Chinese families. Eleven chapters, action steps throughout, and eight hands-on appendices - including a 30-day challenge, shopping lists, and medication record cards. Your grand finale can be your finest chapter. --The Laguna Woods Village guide to living longer, healthier, and happier. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798996349395
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Print on DemandSeller: AussieBookSeller, Truganina, VIC, Australia
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Paperback. Condition: new. Paperback. (Laguna Woods Village),?,"" ;;, 30 ,--,----How to LLL: Live Longer, Live Healthier, Live Happier (Simplified Chinese Edition). Why do the residents of Laguna Woods Village - America's model retirement community - live longer, healthier, and happier? Author Karl Chu, a longtime Village insider, distills their proven lifestyle into a practical "owner's manual" for the second half of life: happiness and friendship, strength and fall prevention, a Chinese-style MIND diet, the safe use of Western and Chinese medicine, senior sleep science, plus legal-financial readiness and legacy planning for global Chinese families. Eleven chapters, action steps throughout, and eight hands-on appendices - including a 30-day challenge, shopping lists, and medication record cards. Your grand finale can be your finest chapter. --The Laguna Woods Village guide to living longer, healthier, and happier. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9798996349395
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Taschenbuch. Condition: Neu. Neuware - ?????????(Laguna Woods Village)???,????????????? Ğ????ğ???????????????,???????????????,??????????'????????'??? ????? ???????????????;?????????????????????????????;?????????????????????????????,??? 30 ????????????????????????,????????????????????????????????--????????,??????????----How to LLL: Live Longer, Live Healthier, Live Happier (Simplified Chinese Edition). Why do the residents of Laguna Woods Village - America's model retirement community - live longer, healthier, and happier Author Karl Chu, a longtime Village insider, distills their proven lifestyle into a practical 'owner's manual' for the second half of life: happiness and friendship, strength and fall prevention, a Chinese-style MIND diet, the safe use of Western and Chinese medicine, senior sleep science, plus legal-financial readiness and legacy planning for global Chinese families. Eleven chapters, action steps throughout, and eight hands-on appendices - including a 30-day challenge, shopping lists, and medication record cards. Your grand finale can be your finest chapter. Seller Inventory # 9798996349395