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Mind Food Secret: A Brain Boosting Guide To Food, Mood, & Mental Clarity How Nutrition Influences Brain Health, Mood Regulation, Focus and Mental Performance - Softcover
Synopsis
What if your anxiety isn’t just in your mind, but on your plate?
What if the brain fog, mood swings, and constant overwhelm you feel every day are being quietly fueled by the foods you eat?
In Mind Food Secret, Sena Lirasso reveals the powerful, often-overlooked link between your diet and your mental health. From sudden waves of anxiety to low moods that seem to come out of nowhere, this eye-opening book uncovers how everyday ingredients can disrupt your nervous system, impact your thoughts, and drain your emotional balance.
This is not about strict diets or perfection. It’s about awareness.
Through real-life insight and simple, clear explanations, you’ll begin to understand how certain foods may be intensifying stress, triggering anxiety, or contributing to feelings of depression and how small, intentional changes can help bring your mind back to a place of calm, clarity, and control.
If you’ve ever felt stuck in your own thoughts, exhausted without reason, or like your mind is working against you, this book will open your eyes and show you a new way forward.
Because when you change what you feed your body, you can begin to change how you feel, think, and live.
"synopsis" may belong to another edition of this title.
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Mind Food Secret A Brain Boosting Guide To Food, Mood &Mental Clarity How Nutrition Influences Brain Health, Mood Regulation, Focus, and Mental Performance (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. What if your anxiety isn't just in your mind, but on your plate? What if the brain fog, mood swings, and constant overwhelm you feel every day are being quietly fueled by the foods you eat?In Mind Food Secret, Sena, reveals the powerful and often overlooked, link between your diet and your mental health. From sudden waves of anxiety to low moods that seem to come out of nowhere, this eye-opening book uncovers how everyday ingredients can disrupt your nervous system, impact your thoughts, and drain your emotional balance.This is not about strict diets or perfection. It's about awareness.Through real-life insight and simple, clear explanations, you'll begin to understand how certain foods may be intensifying stress, triggering anxiety, or contributing to feelings of depression, and how small, intentional changes can help bring your mind back to a place of calm, clarity, and control.If you've ever felt stuck in your own thoughts, exhausted without reason, or like your mind is working against you, this book will open your eyes, and show you a new way forward.Because when you change what you feed your body, you can begin to change how you feel, think, and live. Mind Food Secret explores the powerful relationship between what we eat and how we think, feel, and function. The book reveals how everyday foods can influence mood, anxiety, and mental clarity, often in ways people don't recognize. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798996140220
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Mind Food Secret A Brain Boosting Guide To Food, Mood andMental Clarity How Nutrition Influences Brain Health, Mood Regulation, Focus, and Mental Performance
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Mind Food Secret: A Brain Boosting Guide To Food, Mood, & Mental Clarity How Nutrition Influences Brain Health, Mood Regulation, Focus and Mental Performance
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Mind Food Secret A Brain Boosting Guide To Food, Mood andMental Clarity How Nutrition Influences Brain Health, Mood Regulation, Focus, and Mental Performance
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Mind Food Secret A Brain Boosting Guide To Food, Mood &Mental Clarity How Nutrition Influences Brain Health, Mood Regulation, Focus, and Mental Performance (Paperback)
Print on DemandSeller: AussieBookSeller, Truganina, VIC, Australia
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Paperback. Condition: new. Paperback. What if your anxiety isn't just in your mind, but on your plate? What if the brain fog, mood swings, and constant overwhelm you feel every day are being quietly fueled by the foods you eat?In Mind Food Secret, Sena, reveals the powerful and often overlooked, link between your diet and your mental health. From sudden waves of anxiety to low moods that seem to come out of nowhere, this eye-opening book uncovers how everyday ingredients can disrupt your nervous system, impact your thoughts, and drain your emotional balance.This is not about strict diets or perfection. It's about awareness.Through real-life insight and simple, clear explanations, you'll begin to understand how certain foods may be intensifying stress, triggering anxiety, or contributing to feelings of depression, and how small, intentional changes can help bring your mind back to a place of calm, clarity, and control.If you've ever felt stuck in your own thoughts, exhausted without reason, or like your mind is working against you, this book will open your eyes, and show you a new way forward.Because when you change what you feed your body, you can begin to change how you feel, think, and live. Mind Food Secret explores the powerful relationship between what we eat and how we think, feel, and function. The book reveals how everyday foods can influence mood, anxiety, and mental clarity, often in ways people don't recognize. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9798996140220
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Mind Food Secret A Brain Boosting Guide To Food, Mood &Mental Clarity How Nutrition Influences Brain Health, Mood Regulation, Focus, and Mental Performance (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. What if your anxiety isn't just in your mind, but on your plate? What if the brain fog, mood swings, and constant overwhelm you feel every day are being quietly fueled by the foods you eat?In Mind Food Secret, Sena, reveals the powerful and often overlooked, link between your diet and your mental health. From sudden waves of anxiety to low moods that seem to come out of nowhere, this eye-opening book uncovers how everyday ingredients can disrupt your nervous system, impact your thoughts, and drain your emotional balance.This is not about strict diets or perfection. It's about awareness.Through real-life insight and simple, clear explanations, you'll begin to understand how certain foods may be intensifying stress, triggering anxiety, or contributing to feelings of depression, and how small, intentional changes can help bring your mind back to a place of calm, clarity, and control.If you've ever felt stuck in your own thoughts, exhausted without reason, or like your mind is working against you, this book will open your eyes, and show you a new way forward.Because when you change what you feed your body, you can begin to change how you feel, think, and live. Mind Food Secret explores the powerful relationship between what we eat and how we think, feel, and function. The book reveals how everyday foods can influence mood, anxiety, and mental clarity, often in ways people don't recognize. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798996140220
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Mind Food Secret A Brain Boosting Guide To Food, Mood &Mental Clarity How Nutrition Influences Brain Health, Mood Regulation, Focus, and Mental Performance
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What if your anxiety isn't just in your mind, but on your plate What if the brain fog, mood swings, and constant overwhelm you feel every day are being quietly fueled by the foods you eat In Mind Food Secret, Sena, reveals the powerful and often overlooked, link between your diet and your mental health. From sudden waves of anxiety to low moods that seem to come out of nowhere, this eye-opening book uncovers how everyday ingredients can disrupt your nervous system, impact your thoughts, and drain your emotional balance.This is not about strict diets or perfection. It's about awareness.Through real-life insight and simple, clear explanations, you'll begin to understand how certain foods may be intensifying stress, triggering anxiety, or contributing to feelings of depression, and how small, intentional changes can help bring your mind back to a place of calm, clarity, and control.If you've ever felt stuck in your own thoughts, exhausted without reason, or like your mind is working against you, this book will open your eyes, and show you a new way forward.Because when you change what you feed your body, you can begin to change how you feel, think, and live. Seller Inventory # 9798996140220