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The Brain Bully Journal: A Neurodivergent Guide to Silencing the Inner Critic: CBT and Somatic Workbook for ADHD, Autism & AuDHD Support (Undated & Zero-Guilt) - Softcover
Synopsis
Stop the Spiral. Fight the Noise. Silence the Bully.The Brain Bully Journal isn’t your typical "wellness" planner. It isn't a collection of toxic positivity or empty, floral pages that make you feel guilty for missing a Tuesday. This is a field guide for the neurodivergent mind—designed for the neurospicy, by the neurospicy.For those of us navigating ADHD, Autism, or AuDHD, intrusive thoughts aren't just annoying; they are "Brain Bullies" that feed on executive dysfunction, Rejection Sensitive Dysphoria (RSD), and the relentless pressure to perform "normalcy".The Academic Punk Methodology We’ve combined the rigorous structure of CBT-inspired prompts with a zero-guilt, "start-anywhere" philosophy. It’s part scientific observation, part creative rebellion.
- The Bully vs. The Bodyguard: Use our unique framework to externalize the spiral, get it out of your head, and then fact-check those mean thoughts with evidence-based "Bodyguard" defenses.
- Zero-Guilt Architecture: 100% undated pages mean there is no "empty-space shame" if you drop off for a week—or a month. Pick up exactly where you left off.
- Sensory Sovereignty: Use the built-in somatic cheat sheet to track where stress lives in your body, helping you translate physical signals before they become a meltdown.
- Dopamine On-Demand: Every spread includes 60-second nervous system resets and "Dopamine Chasers" to help you reclaim your focus and peace.
- 50 Guided Spreads: Evidence-based tools to dismantle the inner critic.
- Safety Protocols: Pre-planned strategies for your hardest days.
- Victory Laps: Periodic check-ins to track what you’ve survived.
- Fidget Zones: Dedicated space for scribbles, doodles, and letting the energy out.
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The Brain Bully Journal
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The Brain Bully Journal
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The Brain Bully Journal: A Neurodivergent Guide to Silencing the Inner Critic: CBT and Somatic Workbook for ADHD, Autism & AuDHD Support (Undated & Zero-Guilt)
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The Brain Bully Journal
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The Brain Bully Journal (Paperback)
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Paperback. Condition: new. Paperback. The inner critic doesn't quiet down for neurodivergent brains. It gets louder.The Brain Bully Journal is a structured, CBT- and ACT-informed guided workbook built specifically for ADHD, Autistic, and AuDHD adults. Each two-page spread pairs an externalization exercise ("The Bully") with an evidence-based reframing exercise ("The Bodyguard"), giving readers a concrete, repeatable tool for working through Rejection Sensitive Dysphoria, executive dysfunction shame, and intrusive thought loops.The interior is fully undated and non-sequential by design, removing the visible "missed day" record that triggers shame cycles in traditional planners. Somatic check-in prompts support readers with alexithymia by grounding emotional awareness in physical sensation. Guided doodle pages offer a sensory-regulation outlet throughout.Grounded in expressive-writing research and simplified cognitive-behavioral technique, this is not a replacement for professional mental health care - it is a complementary, portable self-regulation tool suited for personal use, therapist office waiting rooms, school counseling programs, and neurodivergent-affirming gift and resource collections. A neurodivergent-friendly guided journal pairing each intrusive thought with a CBT-informed reframe. Undated, judgment-free, built for ADHD, Autistic, and AuDHD minds. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798994950227
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The Brain Bully Journal : A Neurodivergent Guide to Silencing the Inner Critic
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The inner critic doesn't quiet down for neurodivergent brains. It gets louder.The Brain Bully Journal is a structured, CBT- and ACT-informed guided workbook built specifically for ADHD, Autistic, and AuDHD adults. Each two-page spread pairs an externalization exercise ('The Bully') with an evidence-based reframing exercise ('The Bodyguard'), giving readers a concrete, repeatable tool for working through Rejection Sensitive Dysphoria, executive dysfunction shame, and intrusive thought loops.The interior is fully undated and non-sequential by design, removing the visible 'missed day' record that triggers shame cycles in traditional planners. Somatic check-in prompts support readers with alexithymia by grounding emotional awareness in physical sensation. Guided doodle pages offer a sensory-regulation outlet throughout.Written by a neurodivergent author and endorsed by a certified school psychologist, The Brain Bully Journal is a portable self-regulation tool for personal use or alongside therapy and school counseling. It is not a replacement for professional mental health care. Seller Inventory # 9798994950227
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The Brain Bully Journal
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The Brain Bully Journal | A Neurodivergent Guide to Silencing the Inner Critic
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Taschenbuch. Condition: Neu. The Brain Bully Journal | A Neurodivergent Guide to Silencing the Inner Critic | Juan Garcia-Davis | Taschenbuch | Englisch | 2026 | Feathered Serpent Press | EAN 9798994950227 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 136339906