Synopsis
Story-driven and practical. An immersive, guided journey with real-life stories.
Designed to be practiced, not just read.
You’re tired.
Not the “I stayed up late” kind of tired that a nap can fix.
The kind that makes you think, Why am I so drained all the time?
You’re trying to figure out what’s going on.
Your tests come back “normal.”
But your life doesn’t feel normal.
You wake up tired, like you never really slept.
You crash, push through, and crash again.
Some nights you are exhausted but wired—awake at 3 or 4 a.m., with your mind racing and sleep out of reach.
You’ve been told you’re fine. But you know something is off.
If this sounds like you, you are not broken. Your body may be out of sync and out of rhythm.
Why So Tired? is a practical 101-day guide written in plain language. Each day gives you one short entry, one clear insight, brief science grounded in endnotes, one doable step, and space to write a few lines by hand.
It was written for the “in-between” place: when you are not sick enough for a clear diagnosis, but not well enough to live fully.
Inside, you’ll learn how to work with six practical levers that shape energy, sleep, and clarity:
light and circadian timing
deeper, more consistent sleep
steadier blood sugar and energy
daily movement
stress and recovery
connection and meaning
You’ll also find:
a Mini Compass to help identify what is draining you and what reliably restores you
a guided 101-day journey you can actually finish, one small step at a time
No extremes. Just direction. Starting tonight.
Start where you are. You are closer than you think.
About the Author
Athan Smyrlis, MD, is a cardiologist with more than two decades of clinical experience. He values evidence-based medicine, modern procedures, and medication when they are truly needed.
But he also believes some of the best outcomes in medicine are the ones you never need a procedure for—the crisis you prevent, the medication you avoid, the decline you interrupt—by supporting the body with simple, consistent health habits.
Educational content only. Not a substitute for personal medical care.
"synopsis" may belong to another edition of this title.
Search results for Why So Tired?: A 101-Day Guide to Clearer Thinking,...
Stock Image
Why So Tired?
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 52779976-n
Stock Image
Why So Tired?: A 101-Day Guide to Clearer Thinking, Lasting Energy, and Better Sleep
Seller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # I-9798994252116
Stock Image
Why So Tired?
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 52779976
Stock Image
Why So Tired? (Hardcover)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. You're exhausted.You wake up tired - like you never slept.You crash, you push, you crash again.Some nights you're tired - but wired.It's 3 a.m. (or 4 a.m.). Your mind is racing, and sleep won't come back.If this sounds like you, you're not broken. Your body may be out of rhythm.Why So Tired? is a practical 101-day guide in plain language-one short daily entry (3-7 minutes)-with small steps that help you feel clearer, steadier, and more rested in real life, even if sleep has been a struggle.Each day is simple: a memorable insight, quick science (with endnotes), one doable step, and space to write a few lines by hand.Inside, you'll find: A Mini Compass to identify what's draining you-and what reliably restores youA guided 101-day journey you can actually finish-one short entry, one doable step, and space to reflect This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798994252116
Stock Image
Why So Tired?
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L1-9798994252116
Stock Image
Why So Tired?
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L1-9798994252116
Buy New
£ 24.47
£ 5.87 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Why So Tired?
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 52779976-n
Buy New
£ 24.46
£ 15 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Why So Tired?
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 52779976
Buy Used
£ 26.05
£ 15 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Why So Tired? (Hardcover)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. You're exhausted.You wake up tired - like you never slept.You crash, you push, you crash again.Some nights you're tired - but wired.It's 3 a.m. (or 4 a.m.). Your mind is racing, and sleep won't come back.If this sounds like you, you're not broken. Your body may be out of rhythm.Why So Tired? is a practical 101-day guide in plain language-one short daily entry (3-7 minutes)-with small steps that help you feel clearer, steadier, and more rested in real life, even if sleep has been a struggle.Each day is simple: a memorable insight, quick science (with endnotes), one doable step, and space to write a few lines by hand.Inside, you'll find: A Mini Compass to identify what's draining you-and what reliably restores youA guided 101-day journey you can actually finish-one short entry, one doable step, and space to reflect This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798994252116
Buy New
£ 27.99
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Why So Tired? (Hardcover)
Print on DemandSeller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. You're exhausted.You wake up tired - like you never slept.You crash, you push, you crash again.Some nights you're tired - but wired.It's 3 a.m. (or 4 a.m.). Your mind is racing, and sleep won't come back.If this sounds like you, you're not broken. Your body may be out of rhythm.Why So Tired? is a practical 101-day guide in plain language-one short daily entry (3-7 minutes)-with small steps that help you feel clearer, steadier, and more rested in real life, even if sleep has been a struggle.Each day is simple: a memorable insight, quick science (with endnotes), one doable step, and space to write a few lines by hand.Inside, you'll find: A Mini Compass to identify what's draining you-and what reliably restores youA guided 101-day journey you can actually finish-one short entry, one doable step, and space to reflect This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9798994252116