TruResilience Workbook: The Proven Path to Reprogramming Your Mind and Reclaiming Your Future: A Hands-on Daily Strategies Guide to Rebuild, Reinvent, and Rise Above Your Past - Softcover
Synopsis
TruResilience Workbook: A Daily Guide to Reprogram Your Mindset, Rebuild Your Life, and Rise
Whether you're navigating personal transformation or guiding someone through it, the TruResilience Workbook is a hands-on companion designed to turn powerful insight into lasting change.
This trauma-informed, neuroscience-backed workbook offers a 30-day challenge that builds resilience through daily reflection, practical strategies, and intentional habit-building.
Each day provides:
- Guided journal prompts and reflection questions
- Empowering affirmations and mindset shifts
- Actionable mini-challenges
- Visual progress trackers and weekly milestones
Built to be accessible for individuals with a high school education level and deeply relevant for those impacted by incarceration, trauma, addiction, or systemic adversity, the workbook is also an ideal tool for group work, therapy, and reentry programs.
Professionals in rehabilitation, workforce development, mental health, and faith-based recovery will find the structure easy to implement in both individual and group settings.
Use it to:
- Reinforce core lessons from the TruResilience book
- Support structured journaling and self-reflection
- Create daily routines that lead to sustainable transformation
- Foster accountability, insight, and emotional growth
Whether you're doing the work yourself or offering support to someone ready to break the cycle, this workbook is a practical, empowering tool to build a new identity—one day at a time.
Healing happens when insight meets action. This workbook helps you live the change.
"synopsis" may belong to another edition of this title.
Search results for TruResilience Workbook: The Proven Path to Reprogramming...
Stock Image
UNKNOWN
ISBN 13: 9798992994339
Used
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 50086110
Stock Image
UNKNOWN
ISBN 13: 9798992994339
New
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 50086110-n
Stock Image
TruResilience Workbook
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798992994339
Stock Image
TruResilience Workbook
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798992994339
Buy New
£ 16.27
£ 4.16 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
TruResilience Workbook: The Proven Path to Reprogramming Your Mind and Reclaiming Your Future: A Hands-on Daily Strategies Guide to Rebuild, Reinvent, and Rise Above Your Past
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In. Seller Inventory # ria9798992994339_new
Buy New
£ 16.39
£ 11.98 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
UNKNOWN
ISBN 13: 9798992994339
New
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 50086110-n
Buy New
£ 16.26
£ 15 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
UNKNOWN
ISBN 13: 9798992994339
Used
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 50086110
Buy Used
£ 17.06
£ 15 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
TruResilience Workbook (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. TruResilience Workbook: A Daily Guide to Reprogram Your Mindset, Rebuild Your Life, and RiseWhether you're navigating personal transformation or guiding someone through it, the TruResilience Workbook is a hands-on companion designed to turn powerful insight into lasting change.This trauma-informed, neuroscience-backed workbook offers a 30-day challenge that builds resilience through daily reflection, practical strategies, and intentional habit-building.Each day provides: Guided journal prompts and reflection questionsEmpowering affirmations and mindset shiftsActionable mini-challengesVisual progress trackers and weekly milestonesBuilt to be accessible for individuals with a high school education level and deeply relevant for those impacted by incarceration, trauma, addiction, or systemic adversity, the workbook is also an ideal tool for group work, therapy, and reentry programs.Professionals in rehabilitation, workforce development, mental health, and faith-based recovery will find the structure easy to implement in both individual and group settings.Use it to: Reinforce core lessons from the TruResilience bookSupport structured journaling and self-reflectionCreate daily routines that lead to sustainable transformationFoster accountability, insight, and emotional growthWhether you're doing the work yourself or offering support to someone ready to break the cycle, this workbook is a practical, empowering tool to build a new identity-one day at a time.Healing happens when insight meets action. This workbook helps you live the change. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798992994339
Buy New
£ 19.49
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
TruResilience Workbook | A Hands-on Daily Strategies Guide to Rebuild, Reinvent, and Rise Above Your Past
Print on DemandSeller: preigu, Osnabrück, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. TruResilience Workbook | A Hands-on Daily Strategies Guide to Rebuild, Reinvent, and Rise Above Your Past | Jackie Truman | Taschenbuch | Englisch | 2025 | TruAlchemy Productions Inc. | EAN 9798992994339 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 132454698