Recovering from Emotional Trauma: Essential Tools to Help Calm Your Emotions, Heal Your Sense of Self, and Strengthen Relationships - Softcover

Berntson, Todd M

 
9798992606119: Recovering from Emotional Trauma: Essential Tools to Help Calm Your Emotions, Heal Your Sense of Self, and Strengthen Relationships
Softcover
ISBN 13: 9798992606119
Publisher: Dti Publishing, 2025

Synopsis

Emotional trauma is a corroding thread that becomes woven into the very fabric of our existence and seems to affect everything-how we think, feel, act, and relate to others. Whether our emotional trauma came in the form of neglect, abuse, exposure to violence, or growing up in an environment where we were shames or emotionally abandoned, the emotional impact that we carry into adulthood can lead to us struggling with emotional dysregulation, a damaged core sense of self, and relationship difficulties.

In Recovering from Emotional Trauma you will learn a novel holistic recovery approach to emotional trauma that will help you calm your emotions, heal your sense of self, and improve the quality of your intimate relationships. You will learn the essential tools to help free yourself from the effects of emotional trauma so that you can live the life you were meant to live.

"synopsis" may belong to another edition of this title.

Publisher
Dti Publishing
Publication date
2025
Language
English
ISBN 13 
9798992606119
Binding
Paperback
Number of pages
240