Recovering from Emotional Trauma: Essential Tools to Help Calm Your Emotions, Heal Your Sense of Self, and Strengthen Relationships - Hardcover
Synopsis
<b>You may be living with the effects of emotional trauma and not even realize it!</b><br><br>From the popular trauma and relationship expert, Dr. Todd Berntson, Recovering from Emotional Trauma introduces a novel holistic approach to healing from the three effects of emotional trauma:<br><ul> <li>Emotional Dysregulation</li> <li>A Damaged Sense of Self</li> <li>Relationship Difficulties</li></ul><br>In this breakthrough guide to you will learn what emotional trauma is, how it may be affecting your life, and how to heal from it's effects. Whether you experienced neglect, abuse, exposure to violence, or growing up in an environment where we were shamed or emotionally abandoned, you will learn the essential tools to help free yourself from the effects of emotional trauma so that you can live the life you were meant to live.
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About the Author
Dr. Todd Berntson is a Minnesota-based therapist, coach, and author who specializes in trauma, emotional attachment, and relationships. Best known for his practical, skills-based approach to emotional communication and healing, he has helped thousands of people live happier lives through his clinical work, workshops, and media.
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Hardcover. Condition: new. Hardcover. Emotional trauma is a corroding thread that becomes woven into the very fabric of our existence and seems to affect everything-how we think, feel, act, and relate to others. Whether our emotional trauma came in the form of neglect, abuse, exposure to violence, or growing up in an environment where we were shames or emotionally abandoned, the emotional impact that we carry into adulthood can lead to us struggling with emotional dysregulation, a damaged core sense of self, and relationship difficulties.In Recovering from Emotional Trauma you will learn a novel holistic recovery approach to emotional trauma that will help you calm your emotions, heal your sense of self, and improve the quality of your intimate relationships. You will learn the essential tools to help free yourself from the effects of emotional trauma so that you can live the life you were meant to live. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798992606102
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Hardcover. Condition: new. Hardcover. Emotional trauma is a corroding thread that becomes woven into the very fabric of our existence and seems to affect everything-how we think, feel, act, and relate to others. Whether our emotional trauma came in the form of neglect, abuse, exposure to violence, or growing up in an environment where we were shames or emotionally abandoned, the emotional impact that we carry into adulthood can lead to us struggling with emotional dysregulation, a damaged core sense of self, and relationship difficulties.In Recovering from Emotional Trauma you will learn a novel holistic recovery approach to emotional trauma that will help you calm your emotions, heal your sense of self, and improve the quality of your intimate relationships. You will learn the essential tools to help free yourself from the effects of emotional trauma so that you can live the life you were meant to live. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798992606102
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Recovering from Emotional Trauma : Essential Tools to Help Calm Your Emotions, Heal Your Sense of Self, and Strengthen Relationships
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Buch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Emotional trauma is a corroding thread that becomes woven into the very fabric of our existence and seems to affect everything-how we think, feel, act, and relate to others. Whether our emotional trauma came in the form of neglect, abuse, exposure to violence, or growing up in an environment where we were shames or emotionally abandoned, the emotional impact that we carry into adulthood can lead to us struggling with emotional dysregulation, a damaged core sense of self, and relationship difficulties.In Recovering from Emotional Trauma you will learn a novel holistic recovery approach to emotional trauma that will help you calm your emotions, heal your sense of self, and improve the quality of your intimate relationships. You will learn the essential tools to help free yourself from the effects of emotional trauma so that you can live the life you were meant to live. Seller Inventory # 9798992606102