Items related to Channeling Positive Energy to Overcome Anxiety and...
Channeling Positive Energy to Overcome Anxiety and Depression: A Practical Guide to Enhance Well-being with Healthy Coping Mechanisms to End Self-Sabotaging Behaviors. - Softcover
Synopsis
You can't hit a magic button to turn your mental health around... but you can harness the
power of positive energy to transform your experience and welcome joy into your life.
Two trustworthy companions follow you around... except they're not so trustworthy, are they?
Anxiety and depression are constant shadows by your side with something to say
about everything you do and every situation you show up in.
Tasks that you barely have to think about on good days
becoming impossible mountains in their presence, and nothing
will settle your mind or lift your heart from the darkness.
You can set yourself free and walk through life without their shadows...
and when you do, you'll notice light in places that once
had seemed dark.
This clear and practical guide will give you that guidance... and
freedom will follow. Inside, you'll discover:
- A deep dive into anxiety and depression
- Recognize their symptoms clearly and understand what triggers them
- How you can work on your body to awaken a stronger mind-
- with practical guidance for establishing healthy new routines
- Practical strategies for building coping mechanisms into everyday life... with clear directions you can access even on the hardest days
- Essential tips for bringing more positivity into your life and reconnecting with your true self
- Why you don't need to be perfect-and how to accept yourself exactly as you come
- The daily ritual you absolutely must have in place to keep your mental health strong
- Key long-term strategies for keeping anxiety and depression under control going forward-and what to do in the face of a setback
- The art of using your experience for good-and the positive impact this will have on you
And much more.
Right now, it feels hopeless. You've lived with
anxiety and depression for so long that it's hard to remember how life feels without them.
You've been told countless times to shake it off, and you know it's not that easy.
And you're right-shaken it off isn't the answer... but there are measures you can put in
place to help you take control, harness the power of positive energy, and climb triumphantly
through the darkness.
With this book by your side, you'll be ready to experience life in
a whole new way... and you won't look back.
Discover the path to emotional freedom, embracing a renewed sense of joy and lightness in your life.
"synopsis" may belong to another edition of this title.
- PublisherJpt Digital Solutions
- Publication date2024
- ISBN 13 9798991682800
- BindingPaperback
- LanguageEnglish
- Number of pages202
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Channeling Positive Energy to Overcome Anxiety and Depression: A Practical Guide to Enhance Well-being with Healthy Coping Mechanisms to End Self-Sabotaging Behaviors.
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Channeling Positive Energy to Overcome Anxiety and Depression (Paperback)
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Paperback. Condition: new. Paperback. You can't hit a magic button to turn your mental health around. but you can harness thepower of positive energy to transform your experience and welcome joy into your life.Two trustworthy companions follow you around. except they're not so trustworthy, are they?Anxiety and depression are constant shadows by your side with something to sayabout everything you do and every situation you show up in.Tasks that you barely have to think about on good days becoming impossible mountains in their presence, and nothingwill settle your mind or lift your heart from the darkness.You can set yourself free and walk through life without their shadows. and when you do, you'll notice light in places that oncehad seemed dark.This clear and practical guide will give you that guidance. andfreedom will follow. Inside, you'll discover: A deep dive into anxiety and depressionRecognize their symptoms clearly and understand what triggers themHow you can work on your body to awaken a stronger mind-with practical guidance for establishing healthy new routinesPractical strategies for building coping mechanisms into everyday life. with clear directions you can access even on the hardest daysEssential tips for bringing more positivity into your life and reconnecting with your true selfWhy you don't need to be perfect-and how to accept yourself exactly as you comeThe daily ritual you absolutely must have in place to keep your mental health strongKey long-term strategies for keeping anxiety and depression under control going forward-and what to do in the face of a setbackThe art of using your experience for good-and the positive impact this will have on youAnd much more.Right now, it feels hopeless. You've lived withanxiety and depression for so long that it's hard to remember how life feels without them.You've been told countless times to shake it off, and you know it's not that easy.And you're right-shaken it off isn't the answer. but there are measures you can put inplace to help you take control, harness the power of positive energy, and climb triumphantlythrough the darkness.With this book by your side, you'll be ready to experience life ina whole new way. and you won't look back.Discover the path to emotional freedom, embracing a renewed sense of joy and lightness in your life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798991682800
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Channeling Positive Energy to Overcome Anxiety and Depression: A Practical Guide to Enhance Well-being with Healthy Coping Mechanisms to End Self-Sabotaging Behaviors.
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Channeling Positive Energy to Overcome Anxiety and Depression : A Practical Guide to Enhance Well-being with Healthy Coping Mechanisms to End Self-Sabotaging Behaviors.
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You can't hit a magic button to turn your mental health around. but you can harness thepower of positive energy to transform your experience and welcome joy into your life.Two trustworthy companions follow you around. except they're not so trustworthy, are they Anxiety and depression are constant shadows by your side with something to sayabout everything you do and every situation you show up in.Tasks that you barely have to think about on good daysbecoming impossible mountains in their presence, and nothingwill settle your mind or lift your heart from the darkness.You can set yourself free and walk through life without their shadows.and when you do, you'll notice light in places that oncehad seemed dark.This clear and practical guide will give you that guidance. andfreedom will follow. Inside, you'll discover:A deep dive into anxiety and depressionRecognize their symptoms clearly and understand what triggers themHow you can work on your body to awaken a stronger mindwith practical guidance for establishing healthy new routinesPractical strategies for building coping mechanisms into everyday life. with clear directions you can access even on the hardest daysEssential tips for bringing more positivity into your life and reconnecting with your true selfWhy you don't need to be perfect-and how to accept yourself exactly as you comeThe daily ritual you absolutely must have in place to keep your mental health strongKey long-term strategies for keeping anxiety and depression under control going forward-and what to do in the face of a setbackThe art of using your experience for good-and the positive impact this will have on youAnd much more.Right now, it feels hopeless. You've lived withanxiety and depression for so long that it's hard to remember how life feels without them.You've been told countless times to shake it off, and you know it's not that easy.And you're right-shaken it off isn't the answer. but there are measures you can put inplace to help you take control, harness the power of positive energy, and climb triumphantlythrough the darkness.With this book by your side, you'll be ready to experience life ina whole new way. and you won't look back.Discover the path to emotional freedom, embracing a renewed sense of joy and lightness in your life. Seller Inventory # 9798991682800
Quantity: 2 available
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Channeling Positive Energy to Overcome Anxiety and Depression (Paperback)
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Paperback. Condition: new. Paperback. You can't hit a magic button to turn your mental health around. but you can harness thepower of positive energy to transform your experience and welcome joy into your life.Two trustworthy companions follow you around. except they're not so trustworthy, are they?Anxiety and depression are constant shadows by your side with something to sayabout everything you do and every situation you show up in.Tasks that you barely have to think about on good days becoming impossible mountains in their presence, and nothingwill settle your mind or lift your heart from the darkness.You can set yourself free and walk through life without their shadows. and when you do, you'll notice light in places that oncehad seemed dark.This clear and practical guide will give you that guidance. andfreedom will follow. Inside, you'll discover: A deep dive into anxiety and depressionRecognize their symptoms clearly and understand what triggers themHow you can work on your body to awaken a stronger mind-with practical guidance for establishing healthy new routinesPractical strategies for building coping mechanisms into everyday life. with clear directions you can access even on the hardest daysEssential tips for bringing more positivity into your life and reconnecting with your true selfWhy you don't need to be perfect-and how to accept yourself exactly as you comeThe daily ritual you absolutely must have in place to keep your mental health strongKey long-term strategies for keeping anxiety and depression under control going forward-and what to do in the face of a setbackThe art of using your experience for good-and the positive impact this will have on youAnd much more.Right now, it feels hopeless. You've lived withanxiety and depression for so long that it's hard to remember how life feels without them.You've been told countless times to shake it off, and you know it's not that easy.And you're right-shaken it off isn't the answer. but there are measures you can put inplace to help you take control, harness the power of positive energy, and climb triumphantlythrough the darkness.With this book by your side, you'll be ready to experience life ina whole new way. and you won't look back.Discover the path to emotional freedom, embracing a renewed sense of joy and lightness in your life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9798991682800
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Channeling Positive Energy to Overcome Anxiety and Depression (Paperback)
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. You can't hit a magic button to turn your mental health around. but you can harness thepower of positive energy to transform your experience and welcome joy into your life.Two trustworthy companions follow you around. except they're not so trustworthy, are they?Anxiety and depression are constant shadows by your side with something to sayabout everything you do and every situation you show up in.Tasks that you barely have to think about on good days becoming impossible mountains in their presence, and nothingwill settle your mind or lift your heart from the darkness.You can set yourself free and walk through life without their shadows. and when you do, you'll notice light in places that oncehad seemed dark.This clear and practical guide will give you that guidance. andfreedom will follow. Inside, you'll discover: A deep dive into anxiety and depressionRecognize their symptoms clearly and understand what triggers themHow you can work on your body to awaken a stronger mind-with practical guidance for establishing healthy new routinesPractical strategies for building coping mechanisms into everyday life. with clear directions you can access even on the hardest daysEssential tips for bringing more positivity into your life and reconnecting with your true selfWhy you don't need to be perfect-and how to accept yourself exactly as you comeThe daily ritual you absolutely must have in place to keep your mental health strongKey long-term strategies for keeping anxiety and depression under control going forward-and what to do in the face of a setbackThe art of using your experience for good-and the positive impact this will have on youAnd much more.Right now, it feels hopeless. You've lived withanxiety and depression for so long that it's hard to remember how life feels without them.You've been told countless times to shake it off, and you know it's not that easy.And you're right-shaken it off isn't the answer. but there are measures you can put inplace to help you take control, harness the power of positive energy, and climb triumphantlythrough the darkness.With this book by your side, you'll be ready to experience life ina whole new way. and you won't look back.Discover the path to emotional freedom, embracing a renewed sense of joy and lightness in your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798991682800
Quantity: 1 available