It's Your Turn: How to Rediscover Yourself Prioritize Your Well-Being & Thrive with Purpose - Softcover

Biery, Shari

Softcover

ISBN 13: 9798991621434

Publisher: Alive with Purpose Publishing, 2024

Synopsis

Midlife isn't a crisis. It's a homecoming.

You've spent years showing up for everyone else first, your spouse, your kids, your career, until your own needs quietly became the thing you handled last, if at all.

It's Your Turn is the book for the woman ready to change that.

Shari Biery, a National Board Certified Health and Wellness Coach, found hers at her husband's Navy retirement ceremony after twenty years of service. He walked over, placed the folded American flag in her hands, and said quietly, "I love you. And now it's your turn." Something in her finally exhaled, the first deep breath she'd taken in years. That moment marked the start of the C.A.L.M. Method, the framework this book is built on.

It's Your Turn is an award-winning read, recognized by the International Impact Book Award, the Global Book Award, and the Chanticleer Book Award, with first place wins in Mind/Spirit and Military Frontline categories, and featured on CBS, NBC, AP News, and ABC13.

Through honest storytelling and the C.A.L.M. Method, Shari walks you through four steps for coming back to yourself:

• Clarity: get clear on who you are now and what actually brings you joy
• Awareness: recognize the patterns and beliefs that have kept you stuck
• Learning: listen to what your body has been trying to tell you
• Mindset: build the self-trust it takes to say yes to yourself

This book is for you if:

• Your body feels different than it used to, and what used to work for you no longer does
• You feel foggy, exhausted, or disconnected from the woman you used to be
• You're in the middle of a life transition, whether that's menopause, an empty nest, retirement, or a spouse's career change
• You're done waiting for permission to put yourself back on your own list

Inside, you'll find: honest personal stories, real client stories, reflection questions and exercises at the end of every chapter, and free access to the It's Your Turn Book Portal (Quick Start Mini-Course, Book Club Kit, and guided Visualization Practice), unlocked by a QR code inside.

Today, Shari coaches midlife women through this same method and brings the work to audiences nationwide through keynote talks and workshops.

The woman you're looking for hasn't gone anywhere. She's just waiting for her turn.

Stop asking for permission. Turn to page one, and take back what's always been yours: yourself.

About this title

About the Author

Shari Biery is a National Board Certified Health & Wellness Coach (NBC-HWC) and Amazon bestselling author who helps midlife women reconnect with themselves after years of putting everyone else first.For over two decades, Shari supported her husband's Navy career and raised their family through the constant transitions of military life. At his retirement ceremony, he placed the folded flag in her hands and said, "I love you. And now it's your turn." That moment became the start of the C.A.L.M. Method, the framework she now uses to help women get clear on who they are, recognize the patterns keeping them stuck, and build rhythms that fit real life.Her book, It's Your Turn, has won the International Impact Book Award, the Global Book Award, and the Chanticleer Book Award, and has been featured on CBS, NBC, AP News, and ABC13.Through her book, coaching programs, community, and speaking engagements, Shari helps midlife women confidently declare, "It's My Turn," and build a life that finally includes them.

Edition details

• Publisher: Alive with Purpose Publishing
• Publication date: 2024
• Language: English
• ISBN 13: 9798991621434
• Binding: Paperback
• Number of pages: 292