Glycemic Index Simplified: A Concise Guide to Making Intelligent Food Choices for Better Weight Management Without Strict Dieting - Softcover

Pincus MD, Stephen J

9798991573412: Glycemic Index Simplified: A Concise Guide to Making Intelligent Food Choices for Better Weight Management Without Strict Dieting

Softcover

ISBN 13: 9798991573412

Publisher: QIC Publishing, 2024

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Are you tired of yo-yo dieting and harsh food restrictions that only leave you feeling deprived, hungry, and frustrated?
Have you tried various diet fads only to find yourself back at square one, confused and overwhelmed?
Are you seeking a simple, flexible method for maintaining an ideal weight that doesn't require a PhD in nutrition?

You are not alone, and the solution is simpler than you think!
Introducing: Glycemic Index Simplified, an insightful guide that empowers you to take control of your weight management through understanding Glycemic Index (GI). Make informed food choices, understand how foods affect your blood sugar levels and ultimately achieve lasting weight management—all without starvation or radical diet plans. Plus, you get a bonus supermarket shopping list, recipes, and a 7-day meal plan to get you started on this life-changing journey to weight loss and improved health.

This guide is about showing you a lifestyle that is simple to adapt and integrate into your daily routine. It’s about understanding what certain foods do to your body and choosing those that support weight loss while providing you with plenty of energy to enjoy your day.

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