Good Night, Brain: 7 Sleep Hacks to Beat Insomnia: Go to Sleep, Get Back to Sleep, Stay Asleep - Softcover

Van Becker, Antonia; Lee, Greg

 
9798990906303: Good Night, Brain: 7 Sleep Hacks to Beat Insomnia: Go to Sleep, Get Back to Sleep, Stay Asleep
Softcover
ISBN 13: 9798990906303
Publisher: Self Health Institute, Inc., 2024

Synopsis

Concise, clear, and light-hearted, Good Night, Brain, is a comprehensive guide crafted to empower adults struggling with insomnia to conquer their sleep challenges and unlock the restorative power of sleep.

Dive into a journey of self-discovery and transformation with master energetic healers, Antonia Van Becker and Greg Lee, as you uncover personalized strategies to soothe your restless mind, overcome nighttime obstacles, and embrace rejuvenating sleep.

Explore ancient wisdom and modern insights to understand the intricate dynamics of your sleep patterns and uncover the keys to restful slumber tailored to your individual needs.

With "Good Night, Brain," you have the freedom to adapt and evolve your sleep routine over time, ensuring sustained progress as you transform your sleep habits. Discover simple yet effective techniques that seamlessly integrate into your daily life, ensuring that achieving restful sleep is both convenient and sustainable.

By nurturing deep, uninterrupted slumber, you'll cultivate a sense of inner peace, resilience, and emotional equilibrium that permeates every aspect of your life. Dive into "Good Night, Brain" today and embark on a transformative journey towards restorative sleep and holistic well-being. Your journey to a revitalized life starts now!

"synopsis" may belong to another edition of this title.

Publisher
Self Health Institute, Inc.
Publication date
2024
Language
English
ISBN 13 
9798990906303
Binding
Paperback
Number of pages
108