What I Wish I'd Learned: Practical Changes to Living Life to the Fullest - Softcover

Alao MD, Dr Kola

Softcover

ISBN 13: 9798990529700

Publisher: Kola Alao, 2025

Synopsis

Your Guide to Lasting Growth and Fulfillment!

In What I Wish I’d Learned, Dr. Alao—renowned psychiatrist and mentor—offers a roadmap for anyone ready to take charge of their life’s direction. Structured into three essential pillars—Personal Development, Professional Growth, and Living a Balanced Life—this book is a toolkit for achieving genuine self-improvement and fulfillment.

Drawing on decades of experience in psychiatry and teaching, Dr. Alao emphasizes the transformative power of self-awareness, emotional intelligence, and resilience. Through his guidance, you’ll discover how to build a positive mindset, manage stress effectively, and balance your work and personal life, leading to a more purposeful, authentic self.

Packed with relatable stories, psychological insights, and practical exercises, What I Wish I’d Learned will empower you to strengthen the foundations of your personal and professional life. Whether you’re at the start of your journey or seeking a fresh perspective, Dr. Alao’s compassionate wisdom will inspire you to live a life of greater depth, balance, and purpose.

About this title

About the Author

Dr. Kola Alao grew up in Western Nigeria amd moved to the United Kingdon before relocating to the United stated for advanced training. As a psychiatrist, he draws from his experiences as an immigrant and educator to offer profound insights into human behavior. With a strong Christian faith, he encourages personal growth and positive change. Alongside his wife, a psychiatric nurse practitioner, Dr. Alao specializes in treating mental health disorders like depression and PTSD. Active in their church and humanitarian work in Africa, Dr. Alao brings a wealth of knowledge and compassion to his writing, guiding readers toward meaningful lives.

Edition details

• Publisher: Kola Alao
• Publication date: 2025
• Language: English
• ISBN 13: 9798990529700
• Binding: Paperback
• Number of pages: 174