Stop Overthinking Activity Book: Over 100 Puzzles, Ideas & Activities to Declutter Your Mind, Ease Anxiety, Relieve Stress, Practice Self-Care, ... Break Negative Spirals, and Find Inner Peace - Softcover

Correia, Connie

Softcover

ISBN 13: 9798989667000

Publisher: Small Potatoes Press, 2023

Synopsis

The Stop Overthinking Activity Book is packed with unique stress-busting puzzles, exercises, activities, and information to help you escape the overthinking trap, lower your stress, be kinder to yourself, and enjoy living in the moment.

From mental health-themed word searches to sudoku, self-help crosswords to mazes, and much more, these activities can positively impact your brain chemistry and contribute to feelings of relaxation, pleasure, and emotional well-being.

Activities like crosswords and other problem-solving puzzles are healthy ways to break from stressful thoughts and negative thinking patterns. When you focus on the puzzle, you temporarily shift your mindset and create a mental space less prone to negative spirals. It's like hitting the pause button on stressful thoughts and making space for positive ones.

Stop Overthinking Activity Book includes:

• Positive Affirmation Word Jumbles!
• Stopping Negative Spirals with Crossword Puzzles!
• Exercise Your Mind with Cryptograms!
• Stay in the Present with Number Puzzles!
• Build Self Confidence with Sudoku!
• Stop Overthinking with Sensory Awareness!
• Ease Anxiety with Coloring!
• Reduce Stress with Mazes!
• Achieve Inner Peace with Vision Boards!
• Declutter Your Mind with a Braindump!

And more!! It's your brain on puzzles!

THE PERFECT GIFT!

The Stop Overthinking Activity Book makes the perfect gift for anyone in your life who struggles with anxious thoughts, worry cycles, and feeling overwhelmed or stressed out regularly. Or anyone who just loves puzzles!

Do you have a friend who overanalyzes things or gets caught up in worst-case-scenario thinking? This book's 100+ puzzles, coloring pages, and simple relaxation activities could be just the toolkit they need to short-circuit their nervous mind patterns and rediscover peace.

Know someone who has difficulty quieting their racing thoughts at bedtime? The lighthearted engagement and mindfulness tools, ideas, mazes, and puzzles provide the ideal screen-free self-care ritual.

Or is there a high-achieving loved one in your world plagued by endless to-do lists, perfectionism, and self-criticism instead of confidence? This activity book meets overwhelmed minds where they're at to gently nurture calm and clarity.

Think of Stop Overthinking Activity Book as your reliable companion, there for you whenever you need a break from the daily hustle. Regardless of how you incorporate this book into your life, our greatest wish is that it makes a positive difference in your day.

Edition details

• Publisher: Small Potatoes Press
• Publication date: 2023
• Language: English
• ISBN 13: 9798989667000
• Binding: Paperback
• Number of pages: 116