Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness - Softcover

Kundrat, Susan M

Softcover

ISBN 13: 9798988670704

Publisher: Eat Move Groove, 2024

Synopsis

Why does it sometimes feel so hard to consistently eat well, be active, and manage life?

Would you like a simple lifestyle program you can actually do?

EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.

Want to boost your energy? Manage blood pressure, diabetes, or support a healthy body weight in a positive way?

This program is flexible, so you can individualize the plan, and apply the basics of the plan daily, even when you're extra busy, short on time, traveling, or feeling rundown. When life gets in the way of your well-being, you can rely on EAT MOVE GROOVE to renew yourself and refresh your perspective.

Unlike other books you have read, or other programs you may have tried, EAT MOVE GROOVE is:

• Simple
• Flexible
• Grounded in solid research
• A lifestyle, not a fad
• Positive
• Sustainable

About this title

About the Author

Susan Kundrat, MS, RDN, LDN, is a lifelong well-being enthusiast, award-winning college professor, and enthusiastic advocate for inclusive health and wellness. A sought-after speaker, Susie uses her simple health empowerment approach with consumers, clients, students, athletes, groups, and corporations to boost health and well-being.

Edition details

• Publisher: Eat Move Groove
• Publication date: 2024
• Language: English
• ISBN 13: 9798988670704
• Binding: Paperback
• Number of pages: 272