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Balanced Nutrition Mind & Body Educational Workbook TEENS & YOUNG ADULTS: Nutritional Guide & Learning Base of Developmental Life Skills, Home ... Research, Writing, & Wholesome Fun Curriculum - Softcover

Boreck, Julia

 
9798988622581: Balanced Nutrition Mind & Body Educational Workbook TEENS & YOUNG ADULTS: Nutritional Guide & Learning Base of Developmental Life Skills, Home ... Research, Writing, & Wholesome Fun Curriculum

Synopsis

THE ART OF FUELING MIND & BODY & SOUL
302 packed pages of interactive educational content from nutrition, life skills, to entrepreneurial business skills.

Want to raise healthy teenagers, young adults, and kids to self-regulate emotions, manage mind, mood, food, and gain financial literacy for teens?
You have come to the right spot! Studies show higher retention with participation. This fun, engaging, and dynamic workbook has learning outcomes of self-discovery, confidence, and a knack for continual learning:

  • Home Economic Cookbook, Culinary Math, Dietary Meal Planning, Healthy Recipes
  • Entrepreneurial business and math skills through real world business models
  • Learn to make Bread, Smoothies, Parfait, Granola, Yogurt, Popsicles, Pudding...
  • Fun Learning & Discovery, Writing & Reflection, Inquiry & Research
  • Mental Health Journal & Awareness
  • Food & Mood Awareness, Guide to Superfoods, Antioxidants & Teen Vitamins
  • Clean Produce Guidelines, Healthy Snacks, Fruits & Vegetables
  • Importance of Protein, Complex Proteins, Protein Shakes, Muscle Building
  • Cursive Handwriting Book Sections
  • Critical Thinking and Coloring Book Pages
  • Recycle, Reuse, & Regenerative Farming
  • Peels & Composting
  • Power of Water and Positive Affirmations
  • Self-confidence, self-esteem, mindfulness and control, by understanding and learning how food effects mind and body through mood and energy
  • Healthy food choices and techniques that can reduce anxiety, stress, and depression, self regulation
  • Fruit & Vegetable Guide, Mindfulness Eating, Intuitive Eating, Alkaline Food Awareness
  • Awareness of food production and importance of researching food origins
  • Lifelong learning skills, critical thinking, research, and inquiry techniques in real world situations
  • Alkaline food study and the healthful gifts it has to offer our body and mind
  • Customize meal planning for specific dietary needs
  • Exploration of breathing techniques.
  • Career planning as an entrepreneur, nutritionist, health and wellness coach, or philanthropist
  • This book makes thinking and learning fun!
  • Bite size wholesome journey for the mind and body.
  • Nutritional goal setting for the years to come.
  • Teen workbook journal for inner and outer self discovery

Balanced Nutrition: Healthy Mind & Body Educational Workbook Kids,Teens & Young Adults

A nutritional, life skills, home economics, educational guide and workbook that encourages participation, active inquiry, critical and creative thinking. Focus is through balancing inwardly and having mindful awareness of ourselves and our planet through variety of learning activities, writing and research prompts, business and entrepreneurial math situations, fun cookbook recipe experimentations, and so much more! Teen journal, self care journal, food log journal, how to be healthy and happy, career planning for teens, fun homeschool curriculum, or the book you wished your parents got you! This journey starts with ourselves, good inside, good outside, learning what we consume, from our food choices, actions, and thoughts all effect our mood and energy.

Invest in yourself!

302 Black and white interior pages
Dyslexic font, for ease of reading.

"synopsis" may belong to another edition of this title.