Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to ... 10 Minutes a day! (Senior Fitness Series) - Softcover

Fitzgerald, Audrey

Softcover

ISBN 13: 9798987858400

Publisher: Audrey books LLC, 2023

Synopsis

Do you worry about losing your independence as you get older? Are you concerned about falls
or injuries that could limit your mobility?

If you're like most seniors, you're familiar with concerns with flexibility and mobility. Would you like
a relaxing form of exercise that doesn't put strain on muscles and joints, or interfere with their daily
routines? Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury
and improving flexibility, achieving many of the same benefits as other forms of yoga by following
these simple routines.
With step-by-step guidance on how to get started with regular chair yoga practice you will discover:
• 15 chair yoga poses for the absolute beginner
• How to prevent injury and maximize the benefits of a yoga practice
• 11 basic poses for weight loss
• A convenient 10-minute yoga practice you can incorporate into your day at any time — all you
need is a chair!
• The importance of warm-ups and cool-downs and how to properly do each
• How to make dietary choices that promote flexibility while reducing inflammation

If you're ready to transform your health and start feeling younger than ever, grab your copy of
Quick and Simple Chair Yoga for Seniors Over 60 now!

About this title

About the Author

Audrey Fitzgerald was born in Frankfurt, Germany, and grew up on the island of Maui in Hawaii. She's been interested in wellbeing and fitness since she was a teenager, and In 2001, she started studying alignment-based yoga and became a yoga, meditation, and movement teacher. She was also trained as a professional chef around the same time and founded a natural foods personal chef and catering company. She then began a wellness lifestyle coaching company that focused on a body-mind-spirit approach to wellbeing.She hopes that this book will empower older seniors to remain fit and active and feel their best as they get older. She was able to teach her own mother yoga at age 60 and her mother still does yoga (and plays ping pong!) at age 80. She wants to empower seniors to live their optimal life through healthy movement. Audrey is passionate about teaching people healthy strategies and modalities and wants to help as many people as possible!

Edition details

• Publisher: Audrey books LLC
• Publication date: 2023
• Language: English
• ISBN 13: 9798987858400
• Binding: Paperback
• Number of pages: 169