Synopsis
There is no such thing as a wellness garage.
One in eight American women will receive a breast cancer diagnosis during their lifetimes. Over 90 percent will survive five years, and many beyond. Nearly all are in search of a quick fix.
Survivor and cancer dietitian Laurie Hatch acknowledges the exquisite and varied needs of survivors. In this companion journal to In the Pink, she presents activities designed to help you uncover how to achieve evidence-based, impactful lifestyle changes. Gain confidence as you practice:
- Finding what motivates and inspires you
- Realizing which nutrients to add for your overall health
- Performing a doable fitness plan
Using the flexible, individualized In the Pink Plate Plan• complete with recipes, step into a pattern you can follow for life. Light and subtle changes transform the mind and body, until you are "in the pink," or at the pinnacle of health.
"synopsis" may belong to another edition of this title.
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In the Pink : A Companion Journal
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In the Pink by Laurie M. Hatch, MS, RD, is a compassionate and evidence-based guide created for breast cancer survivors ready to take ownership of their health. Laurie, a registered dietitian and breast cancer survivor, blends expert advice with personal experience to address survivors' unique needs. Whether reclaiming strength, addressing treatment-related side effects, or building lasting wellness habits, In the Pink offers a clear, comforting roadmap toward feeling and living well again.About the BookIn an accessible, supportive voice, Laurie acknowledges the emotional and physical challenges that follow treatment. She begins with gratitude exercises to foster resilience and moves into actionable advice on building healthier habits. Readers learn how food can act as medicine, creating nourishment routines that support recovery. The book's unique 'In the Pink Plate Plan' guides survivors in balancing nutrient-dense, anti-inflammatory meals to maximize energy and promote healing. Laurie also introduces enjoyable ways to incorporate physical activity, reducing stress and restoring confidence.Key FeaturesFood as Medicine: Practical, science-backed nutrition tips demystify the role of food in boosting energy and health, making every bite count.In the Pink Plate Plan: A balanced eating approach featuring nutrient-rich foods, with flexibility to fit personal preferences and lifestyle.Movement as Medicine: Tips for gently increasing physical activity, helping readers rebuild strength and confidence.Mental and Emotional Support: Thought-provoking exercises and affirmations foster gratitude, resilience, and a positive outlook.Author Motivation and ExpertiseLaurie M. Hatch, MS, RD, brings over 10 years of experience in cancer nutrition, combined with her personal journey as a survivor. Her passion for helping others thrive is evident in her compassionate, expert guidance, designed to meet survivors wherever they are in their recovery.AudienceIn the Pink is a valuable resource for breast cancer survivors, caregivers, healthcare professionals, and support groups seeking trusted information on sustainable post-treatment health and wellness. Seller Inventory # 9798987337516