The Will to Do Nothing: An expression of the Heart - Softcover

Freligh PhD, Charles

Softcover

ISBN 13: 9798986733715

Publisher: Second Arrow Well-Being, LLC, 2022

Synopsis

When you genuinely do nothing, only then can you truly do anything.

Stop moving forward.
Slow down and realize why you're moving.
Then move with balance.
Move for the fun of it.
Or, take a moment to just sit.

Learn the ancient paradoxical art of doing nothing, & become more effortlessly natural, authentic, mindful, & free in your relationships, work, & everyday life, only ever Now.

The Will to Do Nothing is popular among books on Zen Buddhism, Taoism, & spiritual self-help, but it is not about those things. Readers will explore the ancient art of stillness & find the unexpected key to inner peace, authenticity, & presence, found nowhere other than the present moment. Charles Freligh, a young dynamic author with a PhD in Clinical Psychology alongside expertise in mindfulness & meditation, offers a unique blend of ancient wisdom, contemporary insight, personal story, & scientific understanding, to help you connect with your true self & unlock the power of now that lives inside deep stillness. Think Alan Watts (The Wisdom of Insecurity) meets Parahamsa Yogananda (Autobiography of a Yogi) meets Carlos Castaneda (The Teachings of Don Juan).

In today's fast-paced world, we are bombarded with endless distractions & obligations that leave little time for honest introspection. Many of us struggle with feelings of overwhelm, stress, & disconnection from our true selves, leading to a sense of dis-ease & unrest. And we tend only to do more in an effort to fix our problems. But what if the secret to finding peace & authenticity lies in doing less... way less?

The Will to Do Nothing is the will it takes to let go of control and embrace the uncontrollable gift of right now, & the art of "doing nothing" is the book's central thread. In Taoism this art is called wu wei - not forcing. Readers will learn this art. They will learn to slow down, stop overthinking, let go of external attachments, & fully enter the present. Charles draws on wisdom from many spiritual traditions, as well as philosophy, psychology, & psychotherapy, to reveal the secrets of dissolving past & future worries, & connecting to something beyond oneself.

One of the most compelling aspects of the book is Charles' ability to blend science, spiritual wisdom, & story. As a trained psychologist & spiritual philosopher, he invites readers to embark on a journey of self-discovery. He draws on research from neuroscience, positive psychology, mindfulness, & meditation, and offers readers a well-rounded perspective on the benefits of deep stillness & silence, the benefits of "doing nothing."

Throughout the book, Charles shares personal anecdotes & insights that make the content relatable and accessible. He speaks from a place of vulnerability, for example, by sharing his own struggles with stillness & anxiety, & how he continues to overcome them. This approach creates a sense of intimacy between reader & author, & encourages the reader to explore & embrace their own vulnerability.

The Will to Do Nothing reminds the reader why life is truly worth living. It offers a transformative journey into the heart of pure presence, where readers can dissolve past & future worries, & discover a sense of universal harmony that is only available Now. Whether seeking peace of mind, calm, deeper authenticity, or a connection to something greater than oneself, this more-than-a coffee table book, more-than-a self help book, more-than-a mindfulness book, provides a roadmap to the essential truth of being human. Whether you're looking to gift this spirituality book to a loved one or keep it as a treasured possession, it's perfect for anyone seeking to deepen their understanding of themselves & the world around them.

Edition details

• Publisher: Second Arrow Well-Being, LLC
• Publication date: 2022
• Language: English
• ISBN 13: 9798986733715
• Binding: Paperback
• Illustrator: Freligh Deborah, Segoshvishna, Turnbull Stacy
• Number of pages: 288
• Editor: Howard PhD Lindsay