The Nutritional Handguide: 50 Research-Backed Health Tips - Your Go-To Wellness Guide To Healthy Aging - Softcover
Synopsis
The Nutritional Handguide is a one-of-a-kind wellness guide to healthy aging, boosting vitality, and preventing disease. Supported by over 700 research studies and over 30 years of practical experience, this book empowers you to take control of your health with 50 enlightening and easy-to-understand health tips that nourish both your body and mind. Hence, a tip a day helps keep old age at bay. A must-read health book, especially for anyone who drinks alcohol or smokes (anything) or has in the past.
Inside, you'll learn how to:
- Fight premature aging with antioxidants
- Use raw vegetables as a health insurance policy
- Support healthy liver function
- Prevent and recover quicker from hangovers
- Help maintain healthy lungs with targeted nutrition
- End heartburn naturally
- Reduce baggy under-eye circles
- Sleep better
- Manage stress with a positive attitude
- Beat gout before it beats you
- Lower cancer risk with cruciferous vegetables
- Boost brain health with omega fatty acids
...and so much more.
Grounded in holistic principles inspired by Hippocrates, the father of modern medicine, this book also treats the body as a whole to improve your overall health. Whether you're just beginning your wellness journey or looking to fine-tune your daily routine, these health insights will help you thrive no matter what your age or lifestyle.
Written by a health researcher with over 30 years of experience studying the science of nutrition, wellness, and preventive health—and not just as a researcher, but as someone committed to living what they teach. Therefore, The Nutritional Handguide is more than a guide—it's a lifestyle shift backed by real science and real results.
"synopsis" may belong to another edition of this title.
Search results for The Nutritional Handguide: 50 Research-Backed Health...
Stock Image
The Nutritional Handguide: 50 Research-Backed Health Tips - Your Go-To Wellness Guide To Healthy Aging
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 51510587
Stock Image
The Nutritional Handguide
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LX-9798986702445
Buy New
£ 18.43
£ 4.16 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 15 available
Stock Image
The Nutritional Handguide: 50 Research-Backed Health Tips - Your Go-To Wellness Guide To Healthy Aging
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 51510587-n
Buy New
£ 18.42
£ 15 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
The Nutritional Handguide: 50 Research-Backed Health Tips - Your Go-To Wellness Guide To Healthy Aging
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 51510587
Buy Used
£ 18.60
£ 15 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
The Nutritional Handguide (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. The Nutritional Handguide is your go-to wellness guide to healthy aging, boosting vitality, and preventing disease. Backed by hundreds of research studies and years of practical experience, this book empowers you to take control of your health with 50 easy-to-understand health tips that nourish both your body and mind.Inside, you'll learn how to: - Fight premature aging with daily antioxidants- Use raw vegetables as a health insurance policy- Support liver function with nutrition- Prevent and recover quicker from hangovers- End heartburn naturally- Beat gout before it beats you- Reduce baggy under-eye circles- Help prevent and reverse gray hairs- Manage stress with a positive attitude- Help smokers heal with targeted foods and vitamins- Lower cancer risk with cruciferous vegetables- Boost brain health with omega fatty acids.and so much more.Grounded in holistic principles inspired by Hippocrates, the father of modern medicine, this book also treats the body as a whole to improve your overall health. Whether you're just beginning your wellness journey or looking to fine-tune your daily routine, these health insights will help you thrive no matter what your age or lifestyle.Written by a health researcher with over 30 years of experience studying nutrition and walking the walk. The Nutritional Handguide is more than a guide-it's a lifestyle shift backed by real science and real results. The Nutritional Handguide is your wellness guide to healthy aging, boosting vitality, and preventing disease. It contains health tips. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798986702445
Buy New
£ 19.49
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Nutritional Handguide: 50 Research-Backed Health Tips - Your Go-To Wellness Guide To Healthy Aging
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 51510587-n
Seller Image
The Nutritional Handguide : 50 Research-Backed Health Tips - Your Go-To Wellness Guide To Healthy Aging
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware - The Nutritional Handguide is a one-of-a-kind wellness guide to healthy aging, boosting vitality, and preventing disease. Supported by over 700 research studies and over 30 years of practical experience, this book empowers you to take control of your health with 50 enlightening and easy-to-understand health tips that nourish both your body and mind. Hence, a tip a day helps keep old age at bay. A must-read health book, especially for anyone who drinks alcohol or smokes (anything) or ever has.Inside, you'll learn how to: - Fight premature aging with antioxidants- Use raw vegetables as a health insurance policy- Support healthy liver function - Prevent and recover quicker from hangovers- Help maintain healthy lungs with targeted nutrition- End heartburn naturally - Reduce baggy under-eye circles- Sleep better- Manage stress with a positive attitude- Beat gout before it beats you - Lower cancer risk with cruciferous vegetables- Boost brain health with omega fatty acids.and so much more.Grounded in holistic principles inspired by Hippocrates, the father of modern medicine, this book also treats the body as a whole to improve your overall health. Whether you're just beginning your wellness journey or looking to fine-tune your daily routine, these health insights will help you thrive no matter what your age or lifestyle.Written by a health researcher with over 30 years of experience studying the science of nutrition, wellness, and preventive health-and not just as a researcher, but as someone committed to living what they teach. Therefore, The Nutritional Handguide is more than a guide-it's a lifestyle shift backed by real science and real results. Seller Inventory # 9798986702445