Pressing RESET for Dynamic Hips: 12 (Pressing RESET For Living Life Better & Stronger) - Softcover

Original Strength

Softcover

ISBN 13: 9798986586076

Publisher: OS Press, 2023

Synopsis

Having efficient hips is necessary for a healthy, dynamic life. We need our hips functioning well to walk, pick up our kids, care for our pets, run, and even throw a ball. Most of us do not experience a variety of movement in our daily lives. Thus we begin to lose our natural birthright of dynamic movement. This booklet will introduce the reader to simple movements and concepts that will restore motion and strength to their hips, regaining that lost movement. Included are short daily movement routines to keep your hips healthy.

Edition details

• Publisher: OS Press
• Publication date: 2023
• Language: English
• ISBN 13: 9798986586076
• Binding: Paperback
• Number of pages: 50