Kai & Zoe Find Their Calm: How our Dad taught us to Meditate - Softcover

Patterson, Dr. Nakeyau

Softcover

ISBN 13: 9798986504186

Publisher: Rising Press, 2022

Synopsis

Helping children find calm in a busy world starts with simple tools they can understand.

In Kai & Zoe Find Their Calm, two siblings learn how to quiet their minds and relax their bodies with the help of their dad. Through gentle guidance and imagination, they discover that calm is something they can create anytime, anywhere.

This engaging story introduces children to mindfulness and breathing techniques in a way that is fun, relatable, and easy to follow.

Perfect for young readers, this book helps children:

• manage big emotions
• reduce stress and anxiety
• improve focus and self-control
• build confidence through calming strategies

Written by an experienced educator, this story is ideal for parents, teachers, and counselors who want to support children in developing healthy emotional habits.

Whether at home, in the classroom, or on the go, children will learn that they always have the power to pause, breathe, and find their calm.

Perfect for children ages 4–8 (Pre-K to 3rd grade)

About this title

About the Author

Dr. Nakeyau T. Patterson is an educator and author specializing in early childhood and inclusive education. Her work focuses on social-emotional learning, supporting children in developing confidence, self-awareness, and a strong sense of identity. Through her books, she creates purposeful, engaging resources that help children navigate relationships, manage emotions, and embrace their uniqueness with confidence.

Edition details

• Publisher: Rising Press
• Publication date: 2022
• Language: English
• ISBN 13: 9798986504186
• Binding: Paperback
• Number of pages: 33