Codependency Recovery Workbook: The Complete Guide to Recognize & Break Free from Codependent Relationships, Stop People Pleasing and Set Strong Boundaries - Softcover

Hill, Linda

Softcover

ISBN 13: 9798986316215

Publisher: Peak Publish LLC, 2022

Synopsis

Proven Strategies to Help You Break Free from Codependency, Stop People Pleasing & Set Strong Boundaries

Are you a people pleaser and always feel the need to help others? Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go? Do you have trouble setting boundaries?

This is an addiction. This is codependency.

In The Codependency Recovery Workbook, you'll find everything you need to know about codependency and building healthy relationships. In this workbook, you will:

✓ Discover the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.

✓ Learn about "The Giver" and "The Taker" roles and how they contribute to the unhealthy dynamic of the relationship.

✓ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.

✓ Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships.

✓ Learn the common misconceptions of what codependency is and what it isn't. (It's not what you think!)

✓ Easily tell the difference between a codependent relationship and a healthy relationship.

✓ Learn the 10 signs of a codependent to identify unhealthy patterns in your relationship for you to change.

✓ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.

✓ Find out what Obsessive Love Disorder (OLD) is, why it's so impactful, and how to put an end to it.

✓ Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship

✓ And much, much more!

Practical Exercises That Will Transform the Way You Think

This is the ONLY comprehensive guide that will take you step-by-step on this journey to a life without codependency - from identification all the way to recovery. You might feel like you've forgotten how to live for yourself, or perhaps the thought is even scary to you. These thought patterns won't go away without work. Don't let codependency wreak havoc on the way you experience family, work, and future relationships.

Commit to breaking this cycle and regain control of your life with The Codependency Workbook.

Act now and take a step towards recovery. Scroll up and click the Buy Now today.

About this title

About the Author

Linda Hill is a bestselling author and life coach who focuses on writing about relationships, personal growth and stress management.With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which have taken Amazon's #1 Bestseller spot in the US.She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research.When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.

Edition details

• Publisher: Peak Publish LLC
• Publication date: 2022
• Language: English
• ISBN 13: 9798986316215
• Binding: Paperback
• Number of pages: 196