The Relaxation Solution: The Secret to Stress-Free Living: 1 - Softcover

Book 1 of 6: The Relaxation Solution

Diamond, Stephen

 
9798986294902: The Relaxation Solution: The Secret to Stress-Free Living: 1
Softcover
ISBN 13: 9798986294902
Publisher: Empty Mind Publishing LLC, 2022

Synopsis

Introducing a new mindfulness that's naturally open, effortless and relaxing.

In today's world, family life, finances, illness and job demands all stress us, and we learn to respond to stress by tensing up. The Relaxation Solution takes us by the hand and shows how the modern world has taught us to be tense. Then it leads us to stop so we can truly relax.

When we practice these meditations, we reverse the habitual tension response and instill a new habit of relaxation.

Includes exclusive online access to 35 minutes of guided meditation audios (like getting a bonus CD with your book).

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About the Author

Stephen Diamond has studied meditation, mindfulness, self-realization, and nonduality for 50 years. He founded More Than Mindful in 2015 and launched The Relaxation Solution in 2022.A former singer, software architect, and political candidate, Steve began teaching mindfulness in 2015. His guided meditations have been played nearly 30,000 times on the Insight Timer mobile app, where users have rated them 4.6 out of 5.Steve has studied and practiced various kinds of nonduality teachings, including Zen Buddhism and Advaita Vedanta. And he's practiced several types of meditation: Transcendental Meditation, zazen, vipassana, metta, and mindfulness meditation.In 2022 he brought all that experience plus new techniques and insights into his ground-breaking stress relief program, The Relaxation Solution.Author website: https: //stephendiamond.me/

"About this title" may belong to another edition of this title.

Publisher
Empty Mind Publishing LLC
Publication date
2022
Language
English
ISBN 13 
9798986294902
Binding
Paperback
Number of pages
90