Synopsis
ACHIEVING THE BODY AND MINDSET OF YOUR DREAMS IS EASIER THAN YOU THINK
Stop wasting your time and money on fitness fads that don't work. HACK YOUR HEALTH will provide the specific strategies you need to finally achieve your health and fitness goals. Compiled from coaching thousands of clients and backed by science-based research, HACK YOUR HEALTH will teach you the nutrition and mindset hacks required to become the healthiest version of you and maintain it for the rest of your life!
YOU WILL LEARN:
- Why carbs are your friend
- How to take a vacation and keep the pounds off
- How to cultivate a "growth mindset"
- Time-saving meal-prep hacks
- How to conquer gym anxiety
- How to eat more of the foods you love
- Time-saving hacks for a busy schedule
- How to hack "imposter syndrome"
AND SO MUCH MORE!
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Hack Your Health
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_431373798