On Pace: Discover How to Run Every Race at Your Real Limit - Softcover

Fitzgerald, Matt

Softcover

ISBN 13: 9798985398007

Publisher: 8020 Publishing LLC, 2022

Synopsis

Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. 

With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit--running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to "run free." 

Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each distance. On Pace equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day. 

About this title

About the Author

Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include How Bad Do You Want It, 80/20 Running, and Chasing Mastery. Matt has also written for a number of leading sports and fitness publications, including Runner's World and Triathlete, and for popular websites such as outsideonline.com and nbcnews.com. Matt is cofounder of 80/20 Endurance, the world's premier endurance sports training brand, and creator of Dream Run Camp, a pro-style residential training camp for runners of all abilities based in Flagstaff, Arizona. He also codirects the Coaches of Color Initiative, a nonprofit program that seeks to improve diversity in endurance coaching. A lifelong endurance athlete, Matt speaks frequently at events throughout the United States and internationally.

Edition details

• Publisher: 8020 Publishing LLC
• Publication date: 2022
• Language: English
• ISBN 13: 9798985398007
• Binding: Paperback
• Number of pages: 224