Synopsis
Written from the perspective of a long-time Psychotherapist, this is a conversational style recounting of the 20 most common things that people say to themselves that cause Anxiety, problems with Self-Worth and depressive symptoms heard over thousands of hours of Individual Therapy sessions. Using vignettes of how each of these toxic phrases has afflicted a generalized and fictitious client to start each chapter, the author uses a pragmatic and easy to read conversational style with a mix of poignancy and humor to illuminate how to change these toxic phrases into values that are healthy and repel depression and anxiety. Not written for the therapeutically educated, this book will be one that you will find yourself going back to and re-reading over the years to keep yourself "tuned up" and free of distorted and damaging self-talk!
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Toxic Words
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