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Eat Feel Reflect: Meal Reflection Journal: practice mindful eating with mood and meal tracking - Softcover

KallyForU Journals

 
9798905607134: Eat Feel Reflect: Meal Reflection Journal: practice mindful eating with mood and meal tracking

Synopsis

Inside, you'll find space to record:

----Meal timings and food details

----Mood and feelings before and after eating

----Food source and type

----Portion awareness and satisfaction level

----Eating environment, companions, and distractions

With consistent use, this journal helps you:

----Become more mindful of your eating patterns

----Recognize emotional eating triggers

----Make more conscious and balanced food choices

----Improve your overall well-being and health

"synopsis" may belong to another edition of this title.