Self Check-in: A Gentle Guide To Self-Therapy - Softcover

Manasa B

 
9798903927876: Self Check-in: A Gentle Guide To Self-Therapy

Synopsis

We often try to fix our thoughts or control how we feel.What if change begins by simply noticing?Self Check-in offers a gentle way to understand your inner world without pressure. Through simple self check-ins, you begin to see clearly and respond with more awareness and steadiness.

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