Therapy Me Journal: A Guided Reflection Journal For Therapy Sessions - Softcover

Rose Harriott, Traveé

Softcover

ISBN 13: 9798902148517

Publisher: Trh Publishing, 2026

Synopsis

Because the work doesn't end when the session does. The Therapy Me Journal is a guided companion designed to help you process your thoughts, reflect on your growth, and deepen the work you're doing in therapy. With space for session notes, progress reflections, breakthroughs, and actionable goals, this journal empowers you to turn insights into real, lasting change. Whether you're currently in therapy or navigating personal healing on your own, this journal helps you stay grounded, intentional, and supported every step of the way.

About this title

About the Author

This journal was created by Traveé R. Harriott, a certified life coach, educator, and advocate for mental wellness within the Black and contemporary Muslim communities. With an educational background in psychology and years of experience supporting women, students, and families, she brings a compassionate, culturally grounded approach to emotional well-being.As a neurodivergent Black Muslim woman, wife, mother, and community instructor, Traveé understands the layered experiences of healing, identity, and self-discovery. Her work focuses on helping others build emotional intelligence, navigate life transitions, and grow into their fullest selves with dignity and confidence.Therapy Me was created as a gentle companion for your healing journey; a space that honors both who you are and who you are becoming.

Edition details

• Publisher: Trh Publishing
• Publication date: 2026
• Language: English
• ISBN 13: 9798902148517
• Binding: Paperback
• Number of pages: 70