Be Your Own Sunshine: Glow From Within To Shine Out Bright - Softcover

Dr. Manisha Sharma

 
9798901766408: Be Your Own Sunshine: Glow From Within To Shine Out Bright

Synopsis

“You don’t have to chase the light —  you are the light.”


Be Your Own Sunshine

A teen’s gentle guide to living with balance, gratitude, and self - belief. Life as a teenager can feel overwhelming — expectations, comparisons, emotions, and endless “what nexts.” This book is your safe space to pause, reflect, and rediscover your inner calm.

Through mindful reflections, simple challenges, and heart - centred activities, Dr. Manisha Sharma helps you:

Build small habits that create big change
Practice gratitude and mindfulness
Understand and manage your emotions
Believe ion yourself — every single day
You don’t need to be perfect. You just need to be present. Because when you glow from within, the world around you shines brighter too.

"synopsis" may belong to another edition of this title.