YOGA AND ODISSI DANCE: Exploring Techniques, Transformation and Universal Benefits - Softcover

Dr. Rashmi Rekha Das; Dr. Biswajit Dash

 
9798894464398: YOGA AND ODISSI DANCE: Exploring Techniques, Transformation and Universal Benefits

Synopsis

This book explores the synergy between yoga and dance, enhancing physical, mental, and spiritual well-being. It shows how yoga improves dancers' strength, flexibility, and focus, while dance adds creativity and fluidity to yoga. The spiritual essence of Odissi dance and the therapeutic benefits of both disciplines are also examined. Readers will discover how these practices promote a balanced, fulfilling life.

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