Items related to Brisa Therapeutic: Rest and Rewire

Brisa Therapeutic: Rest and Rewire - Softcover

Sands, Toni; Rousselow, Jacque Bow

 
9798893246834: Brisa Therapeutic: Rest and Rewire

Synopsis

When rest feels impossible and your body is stuck in a loop of stress or burnout, Rest and Rewire offers immediate, tangible support. This book delivers practical EMDR-inspired exercises designed to help you re-regulate, restore energy, and reduce the effects of chronic dysregulation. From tackling sleeplessness and emotional exhaustion to managing cravings and pain, each chapter provides a deeply healing protocol to help rewire your inner responses and promote holistic recovery.

"synopsis" may belong to another edition of this title.