Items related to Brain Health Action Plan: Simple, Science-Backed Lifestyle...
Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Function and Reduce Alzheimer's Risk: Simple, ... Cognitive Fitness and Reduce Alzheimer's Risk - Softcover
Synopsis
In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.
Discover how to modify your lifestyle to decrease the risk of Alzheimer's disease with "Brain Health Action Plan." Each chapter explains the underlying processes in the brain that contribute to Alzheimer's and how lifestyle choices connect to these processes. Backed by data, this book provides a list of small tasks and habits to build for a healthier brain.
5 Things Readers Will Learn:
- The underlying processes in the brain that result in Alzheimer's disease.
- How lifestyle choices connect to these processes.
- What habits to adopt to decrease the chance of getting Alzheimer's disease.
- Practical strategies for optimizing brain health through nutrition, exercise, stress management, and sleep.
- How to take control of cognitive vitality and improve overall well-being.
With clear guidance and scientific insights, this book empowers you to take control of your brain health. Don't wait – start your journey towards a healthier mind today!
"synopsis" may belong to another edition of this title.
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Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Function and Reduce Alzheimer's Risk
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Brain Health Action Plan (Paperback)
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Paperback. Condition: new. Paperback. In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing risk of Alzheimer's disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.Discover how to modify your lifestyle to decrease the risk of Alzheimer's diesase with "Brain Health Action Plan." Each chapter explains the underlying processes in the brain that contribute to Alzheimer's and how lifestyle choices connect to these processes. Backed by data, this book provides a list of small tasks and habits to build for a healthier brain.5 Things Readers Will Learn: -The underlying processes in the brain that result in Alzheimer's disease-How lifestyle choices connect to these processes-Which habits to adopt to decrease the chance of getting Alzheimer's disease-Practical strategies for optimizing brain health through nutrition, exercise, stress management and sleep.-How to take control of cognitive vitality and improve overall well-being.With clear guidance and scientific insights, this book empowers you to take control of your brain health. Don't wait - start your journey toward a healthier mind today! Safeguard your brain health and reduce risk of Alzheimer's disease through simple yet effective lifestyle changes. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798893163100
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Brain Health Action Plan : Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk
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Taschenbuch. Condition: Neu. Neuware - Safeguard your brain health and reduce risk of Alzheimer's disease through simple yet effective lifestyle changes. Seller Inventory # 9798893163100
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