Enkindling the Endorphins of Endurance: Your Ultimate Go - To Guide for Running Your First 5K, 10K, Half and Full Marathon / உங்கள் முதல் 5k, 10k, அரை மற்றும் ம - Softcover

Dr K Jayanth Murali

Softcover

ISBN 13: 9798892777896

Publisher: Notion Press, 2024

Synopsis

Embark on a transformative journey with Dr. K. Jayanth Murali in "Enkindling the Endorphins of Endurance." Dive into the clandestine chapters of our evolutionary saga, where our ancestors were the unparalleled maestros of endurance. Our forgotten legacy, etched in the sinews of our DNA, invites us to relive the untamed spirit of ultimate endurance runners. So, Dr. Murali passionately champions the resurrection of long-distance running in today's sedentary landscape, entangled in the web of lifestyle maladies and addictive habits.

Join him on an expedition to revive running's forgotten splendour, rekindle endurance genes, and reclaim primal well-being. This all-encompassing sweat-soaked guide weaves through training plans, long runs, nutrition, and beyond. Challenge yourself to push beyond limits, evolving from dreamers to unyielding cosmic athletes.

Regardless of your starting point-novice, intermediate, unfit, or elite-this book is your kickstart to training. Magically, chaperone yourself to the start line and surge through the finish with unbelievable style. Feel the magic as you carve an extraordinary, endorphin-infused moment into your soul. This guide, a blend of practical wisdom and inspiration, unveils your inner warrior, unearthing latent determination to propel you through life's magnificent marathon finish line

Edition details

• Publisher: Notion Press
• Publication date: 2024
• Language: Tamil
• ISBN 13: 9798892777896
• Binding: Paperback
• Number of pages: 416