Synopsis
Why You React the Way You Do―And What to Do About It
If you’ve ever overreacted, shut down, chased affection, or walked on eggshells―this book explains why.
In 7 Primal Wounds, psychotherapist Dr. Michaela Renee Johnson reveals the invisible emotional injuries that shape how we love, fight, and connect. These seven wounds―feeling insignificant, inadequate, damaged, like an outsider, unintelligent, powerless, or undeserving―drive unconscious patterns in both individuals and couples. But they don’t have to.
You’ll learn how to:
- Identify the wound behind your triggers and communication struggles
- Recognize your “Primal Responders” (Inner Child, Teen, and Parent)
- Pause before the spiral, shutdown, or overreaction
- Use the PRIMAL Reset to move from reactive to responsive
- Build stronger, more authentic relationships―with yourself and others
This isn’t about being perfect. It’s about understanding yourself―so you can respond, not just react, in every relationship that matters.
If you’ve ever asked, “Why am I like this?”―this book has your answer.
"synopsis" may belong to another edition of this title.
About the Author
MICHAELA JOHNSON, PhD, is a licensed psychotherapist, author, speaker, and commercial pilot with over a decade of experience helping individuals and couples navigate trauma, emotional triggers, and relationship dynamics. Known for her unfiltered voice and grounded insight, she blends neuroscience, storytelling, and humor to make personal growth practical and deeply human. Her work centers on transforming unconscious patterns into conscious connection―without toxic positivity or perfectionism. In addition to leading ventures focused on expanding human potential, Michaela splits her time between Northern California and Alaska with her blended family―united by a shared love of awkward truths and flying planes.
"About this title" may belong to another edition of this title.
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Hardcover. Condition: new. Hardcover. Why You React the Way You Do-And What to Do About ItIf you've ever overreacted, shut down, chased affection, or walked on eggshells-this book explains why.In 7 Primal Wounds, psychotherapist Dr. Michaela Renee Johnson reveals the invisible emotional injuries that shape how we love, fight, and connect. These seven wounds-feeling insignificant, inadequate, damaged, like an outsider, unintelligent, powerless, or undeserving-drive unconscious patterns in both individuals and couples. But they don't have to.You'll learn how to:Identify the wound behind your triggers and communication strugglesRecognize your "Primal Responders" (Inner Child, Teen, and Parent)Pause before the spiral, shutdown, or overreactionUse the PRIMAL Reset to move from reactive to responsiveBuild stronger, more authentic relationships-with yourself and othersThis isn't about being perfect. It's about understanding yourself-so you can respond, not just react, in every relationship that matters.If you've ever asked, "Why am I like this?"-this book has your answer. If you've ever overreacted, shut down, chased affection, or walked on eggshells-this book explains why. In 7 Primal Wounds, psychotherapist Michaela Johnson reveals the invisible emotional injuries that shape how we love, fight, and connect. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798891883314
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Hardback. Condition: New. Why You React the Way You Do-And What to Do About ItIf you've ever overreacted, shut down, chased affection, or walked on eggshells-this book explains why.In 7 Primal Wounds, psychotherapist Dr. Michaela Renee Johnson reveals the invisible emotional injuries that shape how we love, fight, and connect. These seven wounds-feeling insignificant, inadequate, damaged, like an outsider, unintelligent, powerless, or undeserving-drive unconscious patterns in both individuals and couples. But they don't have to.You'll learn how to:Identify the wound behind your triggers and communication strugglesRecognize your "Primal Responders" (Inner Child, Teen, and Parent)Pause before the spiral, shutdown, or overreactionUse the PRIMAL Reset to move from reactive to responsiveBuild stronger, more authentic relationships-with yourself and othersThis isn't about being perfect. It's about understanding yourself-so you can respond, not just react, in every relationship that matters.If you've ever asked, "Why am I like this?"-this book has your answer. Seller Inventory # LU-9798891883314
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Hardback. Condition: New. Why You React the Way You Do-And What to Do About ItIf you've ever overreacted, shut down, chased affection, or walked on eggshells-this book explains why.In 7 Primal Wounds, psychotherapist Dr. Michaela Renee Johnson reveals the invisible emotional injuries that shape how we love, fight, and connect. These seven wounds-feeling insignificant, inadequate, damaged, like an outsider, unintelligent, powerless, or undeserving-drive unconscious patterns in both individuals and couples. But they don't have to.You'll learn how to:Identify the wound behind your triggers and communication strugglesRecognize your "Primal Responders" (Inner Child, Teen, and Parent)Pause before the spiral, shutdown, or overreactionUse the PRIMAL Reset to move from reactive to responsiveBuild stronger, more authentic relationships-with yourself and othersThis isn't about being perfect. It's about understanding yourself-so you can respond, not just react, in every relationship that matters.If you've ever asked, "Why am I like this?"-this book has your answer. Seller Inventory # LU-9798891883314
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