Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last - Softcover

Moon, Marisa

Softcover

ISBN 13: 9798891095892

Publisher: selfpublishing.com, 2024

Synopsis

Fast smarter, not harder. Explore the proven approach to intermittent fasting that helps you craft a personalized strategy you truly love.

"Not So Fast is the ultimate guide to intermittent fasting. I highly recommend this book." - Mark Sisson, NY Times Bestselling Author of The Keto Reset Diet and The Primal Blueprint

"The perfect book to learn how to practice intermittent fasting for amazing results." - Ben Azadi, Bestselling Author of Keto Flex

"Anyone thinking about trying fasting or changing their diet should read this book." - Dr. Stephen Hussey, Author of Understanding the Heart and The Health Evolution

In Not So Fast, intermittent fasting coach Marisa Moon dives deep into her proven RESET Method, which has helped thousands of adults nail down a fasting lifestyle that feels so right they want to stick with it for life.

In her highly-relatable coaching style, Marisa explains how you can restore your body’s innate wisdom without using your willpower when you gradually train your 'fasting muscles,' reduce carbs the easy way, and focus on nutrient-dense foods including animal protein.

Complete with organized food lists, flexible weekly plans, and guidance to troubleshoot common mistakes, Not So Fast empowers you to overcome a dieter’s mindset and make your health a hobby that rewards you with life-changing capacity.

In this EASY-TO-READ book, you will discover:

• 7 factors that make or break progress with fasting
• What breaks a fast and why it may not matter
• Sample meal ideas that help or hinder results
• How to sidestep self-sabotage—for good
• Novel insights about how stress and female hormones impact fasting
• Sleep and circadian rhythm hacks for better results
• Ideas to save time or money so that healthy living can stick with you

Consider this your real-talk handbook for making intermittent fasting work for everyday life.

More Industry Endorsements for NOT SO FAST:

"Marisa’s expertise as a health coach and a writer come together beautifully in this well-written book. As a seasoned Certified health coach myself, I wholeheartedly recommend this book and will be sharing this valuable resource with my clients."
— Natalya Shoror, Certified Primal Health Coach


"As a health coach for menopausal women, I am always looking for books to recommend to clients to help them grasp concepts that can help them on their health journey. Not So Fast is truly the holy grail of fasting manuals.”
— Julie Graham, NBC-HWC, Functional Medicine Practitioner (SAFM)


"Not So Fast is a fantastic guide for those who are curious about intermittent fasting. The book is filled with a wealth of easily digestible material that walks the reader through all they need to know to begin and succeed in their journey. I've recommended this book to scores of patients who've had fantastic results with not only losing weight but also feeling more energetic with a greater sense of well-being using the techniques taught in this book."
— Dr. Mark W. Baker, D.C. CEO Elite Healthcare


"This book will change lives. Her approach to wellness and ancestral living is what we so desperately need to learn and implement to thrive. As a dietitian who shares the same philosophy, I continue to be impressed and inspired by Marisa’s unique approach that translates nutrition science into practical advice we can start implementing now."
— Jessica Ann, Registered Dietitian Nutritionist

About this title

About the Author

Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach, and the intermittent fasting coach behind MarisaMoon.com. Ranked as Google's #1 Intermittent Fasting Coach since 2018, Marisa is recognized as a leading expert in the fasting community, especially when it comes to flexible intermittent fasting strategies that work for real life. She's been recognized as one of the nation's top health coaches by Coachfoundation.com and Chicago Entrepreneurs Magazine. Marisa also dedicated years to a collaboration with LifeOmic's Life Fasting Tracker app as a timely integration of her coaching methodology into the digital space.In addition to her successful 1-on-1 and group coaching programs, Marisa is a dynamic, sought-after speaker, helping others to put an end to the confusion about what's healthy and finally experience results that last.

Edition details

• Publisher: selfpublishing.com
• Publication date: 2024
• Language: English
• ISBN 13: 9798891095892
• Binding: Paperback
• Number of pages: 450