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Mood Tracker Journal: Perfect Gift Idea | Daily Health & Wellness Log with Prompts: Mood, Sleep, Energy, Activities, Food Intake, Gratitude, Goals - Softcover

Aiden Norwood

 
9798889099383: Mood Tracker Journal: Perfect Gift Idea | Daily Health & Wellness Log with Prompts: Mood, Sleep, Energy, Activities, Food Intake, Gratitude, Goals
Softcover
ISBN 13: 9798889099383
Publisher: Notion Press, 2023

Synopsis

The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognising and then expressing them in a logbook like this will help you feel much calmer and relaxed. Recording with this book is simple and easy, and each daily page has the following prompts/features:

· Date/Day

· Hours slept

· Energy levels

· Mood

· Activities

· Three goals for today... (with checkboxes)

· Three things I am grateful for...

· Food intake (breakfast, lunch, dinner, snacks)

Features Daily Mood Tracker Logbook:

· Premium design cover

· Medium 6"x9" size

· Book with 120 pages

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"synopsis" may belong to another edition of this title.

Publisher
Notion Press
Publication date
2023
Language
English
ISBN 13 
9798889099383
Binding
Paperback
Number of pages
120