Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting - Hardcover

Hamrick, Scott

Hardcover

ISBN 13: 9798887651040

Publisher: Joelan AB, 2023

Synopsis

Is your mobility limited, but you're searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?

If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises.

With your doctor's approval, you can work out at home, a friend's house, or a group setting without buying an expensive gym membership or specialized equipment! Using a chair as your fitness tool is the simplest and most convenient way to claim strength and flexibility. While some worry that chair exercises are a lesser form of exercise, that's far from true! Seated exercise is just another way of getting the work done - and a safer route to fitness for some.

This book is chock-full of simple yet effective chair moves that you'll find enjoyable, stress-free, and effective. Here are just a few benefits of chair exercises:

• You'll feel younger
• Chair exercises help you achieve weight goals
• Sleep comes easier when you have a regular exercise routine
• Regular exercise encourages the body to operate as normally as possible
• You can work out in the privacy and comfort of your home
• Avoid costly memberships and travel back and forth to a brick-and-mortar gym
• Your immune system improves with regular workouts
• More flexibility helps you with your everyday tasks
• Exercise can help reduce the symptoms of many chronic diseases

There's enough to deal with as a senior without having poor fitness working against you! Making use of this everyday apparatus - a sturdy chair - will bring your body into better alignment, allowing you to take control of conditioning and fitness within the walls of your home. Take a seat, and allow us to show you how - and why - chair exercises are the right choice.

Click on "add to cart" button, and start your journey to take charge of your fitness in a safe, effective, and fun way!

Edition details

• Publisher: Joelan AB
• Publication date: 2023
• Language: English
• ISBN 13: 9798887651040
• Binding: Hardcover
• Number of pages: 170