When we mention "Increased self-esteem.", we perceive the increase in self-esteem we have for ourselves. This appreciation that we have depends heavily on the external environmental factors with which we are surrounded, it also depends on our desires, our emotional and mental state. Creating a stable, healthy, and positive self-esteem and regaining self-confidence affects countless areas of life, producing improvements in relationships with
others, in our fears, and even in our successes. Both types of methods were used in this study. One of them is a quantitative method which through the data collected from the prepared questionnaires shows that the increase of self-esteem in a certain individual in most cases depends on their emotional and mental state. The qualitative method shows the factors that influence the decrease or increase of self-esteem. It is a general method that is not expressed in quantitative percentages simply those factors are set a priori based on the knowledge and literature found in various texts.
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