Items related to Anxiety Relief Activity Book: Draw, Paint, Color, Doodle,...
Synopsis
Breathe deep, create freely, and feel better with 50 artistic activities to soothe anxiety
Discover the soothing power of mindful creativity with 50 simple, therapist-designed art activities that can calm anxiety, shift your mindset, and help you reconnect with the present moment.
Created by board-certified art therapist Leah Guzman, the Anxiety Relief Activity Book offers a gentle, hands-on path to emotional wellness. Whether you're overwhelmed by stress, feeling creatively blocked, or searching for a screen-free self-care ritual, this book gives you the tools to slow down and feel grounded--no art skills required.
50 mindful activities--From guided doodling and collage-making to breathing with color, every page invites emotional release and relaxation.
Write or draw right in the book--Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book--all you need are your favorite art supplies.
Expert-designed for anxiety relief--These exercises are crafted by a certified art therapist with 17+ years of clinical experience in emotional healing through art.
Use art to build helpful habits of presence, gratitude, and self-compassion with the Anxiety Relief Activity Book.
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About the Author
LEAH GUZMAN, ATR-BC, is a professional artist and a board-certified art therapist with a master's degree in art education. She has been practicing art psychotherapy for 17 years, working in schools, hospitals, crisis shelters, jails, retirement homes, and more. Her mission is to show people how creativity can help them heal.
"About this title" may belong to another edition of this title.
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Anxiety Relief Activity Book: Draw, Paint, Color, Doodle, and Write Your Way to Calm [Paperback] Guzman, Leah
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9798886504880
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Anxiety Relief Activity Book : 50 Ways to Draw, Paint, Color, Doodle, and Write Your Way to Calm
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Anxiety Relief Activity Book: 50 Ways to Draw, Paint, Color, Doodle, and Write Your Way to Calm (Paperback or Softback)
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
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Paperback or Softback. Condition: New. Anxiety Relief Activity Book: 50 Ways to Draw, Paint, Color, Doodle, and Write Your Way to Calm. Book. Seller Inventory # BBS-9798886504880
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Anxiety Relief Activity Book
Seller: Rarewaves USA, HEBRON, KY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Soothe your anxiety and feel more positive with 50 engaging, artistic activities!The best way to let go of anxiety is to redirect your thoughts with gentle but engaging activities that keep your mind and hands busy. This anxiety activity book is full of simple drawing, painting, coloring, and writing exercises that will help you stay relaxed as you focus on something creative.Different ways to express yourself-Occupy your mind with all kinds of art activities, from pairing your breaths with brush strokes to describing your surroundings, coloring flowers, and making a self-care collage.Expert guidance-These activities are designed by a certified art therapist to be easy and entertaining, but also include purposeful instructions that help you stay mindful and think positively.Get creative right on the page-Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book-all you need are your favorite art supplies.Pick up the Anxiety Relief Activity Book today and replace your anxious thoughts with a sense of calm and creativity. Seller Inventory # LU-9798886504880
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Anxiety Relief Activity Book : 50 Ways to Draw, Paint, Color, Doodle, and Write Your Way to Calm
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 47183407
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Anxiety Relief Activity Book (Paperback)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Soothe your anxiety and feel more positive with 50 engaging, artistic activities!The best way to let go of anxiety is to redirect your thoughts with gentle but engaging activities that keep your mind and hands busy. This anxiety activity book is full of simple drawing, painting, coloring, and writing exercises that will help you stay relaxed as you focus on something creative.Different ways to express yourself-Occupy your mind with all kinds of art activities, from pairing your breaths with brush strokes to describing your surroundings, coloring flowers, and making a self-care collage.Expert guidance-These activities are designed by a certified art therapist to be easy and entertaining, but also include purposeful instructions that help you stay mindful and think positively.Get creative right on the page-Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book-all you need are your favorite art supplies.Pick up the Anxiety Relief Activity Book today and replace your anxious thoughts with a sense of calm and creativity. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798886504880
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Anxiety Relief Activity Book: 50 Therapist-Designed Art Prompts for Anxiety
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9798886504880
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Anxiety Relief Activity Book: 50 Ways to Draw, Paint, Color, Doodle, and Write Your Way to Calm
Seller: Editions Book Store, Kannapolis, NC, U.S.A.
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New Trade. Condition: New. Brand New copy. Seller Inventory # 100577
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Anxiety Relief Activity Book
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Soothe your anxiety and feel more positive with 50 engaging, artistic activities!The best way to let go of anxiety is to redirect your thoughts with gentle but engaging activities that keep your mind and hands busy. This anxiety activity book is full of simple drawing, painting, coloring, and writing exercises that will help you stay relaxed as you focus on something creative.Different ways to express yourself-Occupy your mind with all kinds of art activities, from pairing your breaths with brush strokes to describing your surroundings, coloring flowers, and making a self-care collage.Expert guidance-These activities are designed by a certified art therapist to be easy and entertaining, but also include purposeful instructions that help you stay mindful and think positively.Get creative right on the page-Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book-all you need are your favorite art supplies.Pick up the Anxiety Relief Activity Book today and replace your anxious thoughts with a sense of calm and creativity. Seller Inventory # LU-9798886504880
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Anxiety Relief Activity Book
Seller: Russell Books, Victoria, BC, Canada
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paperback. Condition: New. Special order direct from the distributor. Seller Inventory # ING9798886504880
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