How to Be Resilient: Simple Steps to Embrace a Positive Mindset and Build Inner Strength - Softcover
Synopsis
Find ways to stay positive in an unpredictable world―your guide to being more resilient every day.
“This is good medicine."―Jack Kornfield, PhD, author of A Path with Heart
“The road map to find your resilience. Buy it and begin your journey.” ―Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching
Resilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward.
Inside, you’ll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest!
How does resilience work?―Understand the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences.
Effective strategies―Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways to remember at the end of each chapter.
Take action today―Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care.
Your path to resilience starts here.
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About the Author
GAIL GAZELLE, MD, is a Harvard Medical School assistant professor, Master Certified Coach for physicians, and author of Mindful MD. She integrates neuroscience, mindfulness, and emotional intelligence to help people thrive in their lives and careers.
"About this title" may belong to another edition of this title.
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Paperback. Condition: New. Find ways to stay positive in an unpredictable world-your guide to being more resilient every day."This is good medicine."-Jack Kornfield, PhD, author of A Path with Heart"The road map to find your resilience. Buy it and begin your journey." -Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of CoachingResilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward.Inside, you'll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest!How does resilience work?-Understand the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences.Effective strategies-Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways to remember at the end of each chapter.Take action today-Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care.Your path to resilience starts here. Seller Inventory # LU-9798886081404
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Paperback. Condition: new. Paperback. Find ways to stay positive in an unpredictable world-your guide to being more resilient every day.Find ways to stay positive in an unpredictable world-your guide to being more resilient every day."This is good medicine."-Jack Kornfield, PhD, author of A Path with Heart"The road map to find your resilience. Buy it and begin your journey." -Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of CoachingResilience is your well of inner strength and flexibility that allows you to weather the challenges you encounter. And it's something you can grow and fortify with practice! In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times with courage and wisdom.Learn how to be adaptable in the face of change, cultivate connections with others, stay more mindful of your thoughts and feelings, and navigate hardships without unnecessary distress so you can keep moving forward and enjoy life to the fullest.How does resilience work? - Learn the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences.Effective strategies - Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways at the end of each chapter.Take action today - Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care.Your path to resilience starts here. "Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798886081404
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Paperback. Condition: New. Find ways to stay positive in an unpredictable world-your guide to being more resilient every day."This is good medicine."-Jack Kornfield, PhD, author of A Path with Heart"The road map to find your resilience. Buy it and begin your journey." -Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of CoachingResilience is the inner strength and flexibility that allows you to weather any challenges you encounter. And these days it's more important than ever. In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times, and build the skills to survive, heal, and keep moving forward.Inside, you'll learn how to be adaptable in the face of change, build essential community with others, and enjoy the good things in your life to the fullest!How does resilience work?-Understand the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences.Effective strategies-Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways to remember at the end of each chapter.Take action today-Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care.Your path to resilience starts here. Seller Inventory # LU-9798886081404
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