Items related to Unshackling the Mind: A Comprehensive Beginner's...
Unshackling the Mind: A Comprehensive Beginner's Guide to Freeing Yourself from Overthinking through Mindfulness, Self-Compassion, and Positive Habits - Softcover
Synopsis
"How to Free Oneself from Overthinking: A Beginner's Guide" by Nicole J. Barker is a comprehensive book that helps readers break free from overthinking and improve their mental well-being. The book explores the roots and impact of overthinking, introduces mindfulness practices, and teaches readers how to challenge negative thoughts and cultivate self-compassion. It also covers setting boundaries, embracing positive living, accepting imperfections, fostering support and gratitude, mastering emotional resilience and growth, and embarking on a journey of self-discovery. The book serves as a compassionate companion for individuals seeking personal empowerment and a more fulfilling existence.
"synopsis" may belong to another edition of this title.
Search results for Unshackling the Mind: A Comprehensive Beginner's...
Stock Image
Unshackling the Mind: A Comprehensive Beginner's Guide to Freeing Yourself from Overthinking through Mindfulness, Self-Compassion, and Posit
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 47307727-n
Stock Image
Unshackling the Mind: A Comprehensive Beginner's Guide to Freeing Yourself from Overthinking through Mindfulness, Self-Compassion, and Positive Habits
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798876998200
Stock Image
Unshackling the Mind: A Comprehensive Beginner's Guide to Freeing Yourself from Overthinking through Mindfulness, Self-Compassion, and Posit
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 47307727
Stock Image
Unshackling the Mind
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798876998200
Stock Image
Unshackling the Mind
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798876998200
Buy New
£ 15.16
£ 4.16 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Unshackling the Mind: A Comprehensive Beginner's Guide to Freeing Yourself from Overthinking through Mindfulness, Self-Compassion, and Positive Habits
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In. Seller Inventory # ria9798876998200_new
Buy New
£ 15.30
£ 11.98 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Unshackling the Mind: A Comprehensive Beginner's Guide to Freeing Yourself from Overthinking through Mindfulness, Self-Compassion, and Posit
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 47307727-n
Buy New
£ 15.15
£ 15 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Unshackling the Mind (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. "How to Free Oneself from Overthinking: A Beginner's Guide" by Nicole J. Barker is a comprehensive book that helps readers break free from overthinking and improve their mental well-being. The book explores the roots and impact of overthinking, introduces mindfulness practices, and teaches readers how to challenge negative thoughts and cultivate self-compassion. It also covers setting boundaries, embracing positive living, accepting imperfections, fostering support and gratitude, mastering emotional resilience and growth, and embarking on a journey of self-discovery. The book serves as a compassionate companion for individuals seeking personal empowerment and a more fulfilling existence. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798876998200
Buy New
£ 17.99
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available