Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success - Softcover
Synopsis
An fitness regimen for beginners usually consists of a combination of cardiovascular, strength, and flexibility activities. Begin with 20–30 minutes of cardiovascular activity (walking, jogging, cycling), then go on to strength training for the main muscle groups (squats, push-ups, lunges), and end with flexibility exercises like yoga or stretching. Try to get in at least 150 minutes a week of moderate-to-intense activity; as your fitness increases, progressively up the duration and intensity. For individualized guidance, speak with a healthcare provider or fitness expert.
"synopsis" may belong to another edition of this title.
Search results for Workout and Exercise Plan for Beginners: Foundation...
Stock Image
Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 47132067
Stock Image
Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 47132067-n
Seller Image
Workout and Exercise Plan for Beginners
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # LU-9798871148365
Buy New
£ 9.76
Free Shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Workout and Exercise Plan for Beginners
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798871148365
Stock Image
Workout and Exercise Plan for Beginners
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798871148365
Buy New
£ 9.12
£ 3.29 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In. Seller Inventory # ria9798871148365_new
Buy New
£ 8.58
£ 11.98 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 47132067-n
Buy New
£ 8.54
£ 15 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 47132067
Buy Used
£ 10.24
£ 15 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Workout and Exercise Plan for Beginners (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. An fitness regimen for beginners usually consists of a combination of cardiovascular, strength, and flexibility activities. Begin with 20-30 minutes of cardiovascular activity (walking, jogging, cycling), then go on to strength training for the main muscle groups (squats, push-ups, lunges), and end with flexibility exercises like yoga or stretching. Try to get in at least 150 minutes a week of moderate-to-intense activity; as your fitness increases, progressively up the duration and intensity. For individualized guidance, speak with a healthcare provider or fitness expert. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798871148365
Buy New
£ 12.49
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
Workout and Exercise Plan for Beginners
Seller: Rarewaves.com UK, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # LU-9798871148365
Buy New
£ 8.52
£ 65 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available