Marcus Meerkat & Friends: 4 books in 1 - Softcover

Rigby, Sarah Jane

Softcover

ISBN 13: 9798869745361

Publisher: Independently published, 2023

Synopsis

4 books in 1. Find out about these three best friends.
Olivia Owl is very clever, she knows what to do.
Eddie Elephant is good at remembering.
Marcus Meerkat keeps you safe and happy, he is always on the lookout for danger.
This part of your brain doesn't understand language but you can control it with breathing techniques.
When our Meerkat part of the brain feels overwhelmed and stressed we need to send it more oxygen to help us feel calm. We can do this by taking deep and slow breaths. Practicing breathing daily can help Marcus Meerkat know what to do.
*Dizzywizzyjigglywiggly Marcus Meerkat.
Find out what happens to your body when Marcus Meerkat feels overwhelmed and floods the body with superhero fuel. Then discover different calming down techniques to practice daily.
*I Can Do Hard Things.
Marcus Meerkat can't do it! He is feeling overwhelmed and sad. Can Olivia Owl and Eddie Elephant help him to remember his 'square breathing' exercise to help him keep calm and ask for help.
*It's Time for Bed.
Marcus Meerkat doesn't want to go to bed! Can Olivia Owl and Eddie Elephant help him to remember his 'mountain breathing' exercise to help him keep calm and get into bed. Includes story massages.
*I Am a Good Friend.
Why does no one want to play with Marcus Meerkat today?
Can Olivia Owl and Eddie Elephant help him to remember his 'candle breathing' exercises, to help him stay calm and think about what he can do.

Edition details

• Publisher: Independently published
• Publication date: 2023
• Language: English
• ISBN 13: 9798869745361
• Binding: Paperback
• Illustrator: Khan Luqman
• Number of pages: 116