Ketogenic Diet Journal: Track Your Progress See What Works: A Must for Anyone on the Ketogenic Diet - Softcover

Speedy Publishing LLC

Softcover

ISBN 13: 9798869457943

Publisher: Weight a Bit, 2025

Synopsis

A Ketogenic Diet follows the rules for a low-carbohydrate high-fat and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan the body will begin to burn fat and convert fat into ketones. These ketones known as a state of ketosis will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.

About this title

About the Author

Speedy Publishing is a hybrid general interest trade publisher. One of the first of its kind Speedy publishes books, eBooks, mobile apps, pamphlets and free online resources that are meant to educate, edify and entertain readers regardless of demographic. Home to more than twenty imprints such as Jupiter Kids, Baby Professor, Dot EDU, Puzzle Crazy, Third Cousins and others; content is created by our in-house writers, designers and our growing list of over 1,400 self-publishing authors looking for a trade publisher to help them tell their unique story. Browse our catalog of titles and don't forget to tell us what you think about our books; we want to create a better experience for our readers and your voice, your opinion and your input only serves to ensure the next time you pick up a Speedy Publishing Title it will be better than the last!

Edition details

• Publisher: Weight a Bit
• Publication date: 2025
• Language: English
• ISBN 13: 9798869457943
• Binding: Paperback
• Number of pages: 50