Attachment Styles + Workbook 2-IN-1: Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships: 3 - Softcover
Synopsis
Unlock the Secrets of Attachment Styles - and Transform the Way You Love, Connect, and Grow
Are you exhausted from repeating the same painful relationship patterns-no matter how hard you try to change?
Do you find yourself pulling away when things get too close... or clinging so tightly that you push people away?
Do you wonder why love feels so complicated when all you want is to feel safe, seen, and understood?
You're not broken-and you're not alone. Nearly 40% of people live with some form of insecure attachment, often without realizing it. These patterns were shaped long ago, but the good news is... they can be rewritten.
This transformative book and interactive workbook bundle is your step-by-step guide to understanding your attachment style, healing old wounds, and creating the deep, secure connections you've always wanted.
Whether you struggle with trust, anxiety, fear of abandonment, or emotional distance, you'll discover exactly how to:
- Break free from self-sabotaging habits in love and friendship
- Communicate your needs without fear or guilt
- Build trust without constantly feeling on edge
- Create intimacy without losing yourself in the process
Inside the main book, you'll learn:
✅ How your early relationships shaped your attachment style-and how it plays out today
✅ A self-assessment quiz to pinpoint your unique attachment style
✅ 50 calming affirmations to quiet anxious or avoidant thoughts
✅ The simple "5-4-3-2-1" grounding technique for emotional overwhelm
✅ Conflict resolution tools that bring you closer instead of tearing you apart
✅ Intimacy-building exercises tailored to your style
✅ How to move toward secure attachment-step-by-step, at your own pace
✍️ The companion workbook helps you turn knowledge into lasting change with:
✔️ Quizzes & Worksheets for deep, eye-opening self-discovery
✔️ Matching Games to make learning fun and memorable
✔️ Checklists & Creative Prompts to track your emotional growth
✔️ Boundary-Building & Communication Activities that feel approachable-not intimidating
This is not just a book you read and put back on the shelf-it's a guided journey you live, practice, and experience every day.
Do it alone for personal growth, with a partner to strengthen your relationship, or alongside a therapist or trusted friend for added support. Step by step, you'll build the skills to create love that feels safe, relationships that last, and inner peace that no one can shake.
You deserve to feel secure. You deserve to feel chosen. You deserve to break free from the past and create the connection you've been longing for.
"synopsis" may belong to another edition of this title.
Search results for Attachment Styles + Workbook 2-IN-1: Practical Solutions...
Stock Image
Attachment Styles + Workbook 2-IN-1: Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lastin
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 47705186-n
Stock Image
Attachment Styles + Workbook 2-IN-1 (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Unlock the Secrets of Attachment Styles - and Transform the Way You Love, Connect, and Grow Are you exhausted from repeating the same painful relationship patterns-no matter how hard you try to change? Do you find yourself pulling away when things get too close. or clinging so tightly that you push people away? Do you wonder why love feels so complicated when all you want is to feel safe, seen, and understood?You're not broken-and you're not alone. Nearly 40% of people live with some form of insecure attachment, often without realizing it. These patterns were shaped long ago, but the good news is. they can be rewritten.This transformative book and interactive workbook bundle is your step-by-step guide to understanding your attachment style, healing old wounds, and creating the deep, secure connections you've always wanted.Whether you struggle with trust, anxiety, fear of abandonment, or emotional distance, you'll discover exactly how to: Break free from self-sabotaging habits in love and friendshipCommunicate your needs without fear or guiltBuild trust without constantly feeling on edgeCreate intimacy without losing yourself in the processInside the main book, you'll learn: How your early relationships shaped your attachment style-and how it plays out today A self-assessment quiz to pinpoint your unique attachment style 50 calming affirmations to quiet anxious or avoidant thoughts The simple "5-4-3-2-1" grounding technique for emotional overwhelm Conflict resolution tools that bring you closer instead of tearing you apart Intimacy-building exercises tailored to your style How to move toward secure attachment-step-by-step, at your own pace The companion workbook helps you turn knowledge into lasting change with: Quizzes & Worksheets for deep, eye-opening self-discovery Matching Games to make learning fun and memorable Checklists & Creative Prompts to track your emotional growth Boundary-Building & Communication Activities that feel approachable-not intimidatingThis is not just a book you read and put back on the shelf-it's a guided journey you live, practice, and experience every day.Do it alone for personal growth, with a partner to strengthen your relationship, or alongside a therapist or trusted friend for added support. Step by step, you'll build the skills to create love that feels safe, relationships that last, and inner peace that no one can shake.You deserve to feel secure. You deserve to feel chosen. You deserve to break free from the past and create the connection you've been longing for. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798869268297
Stock Image
Attachment Styles + Workbook 2-IN-1: Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9798869268297
Stock Image
Attachment Styles + Workbook 2-IN-1: Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lastin
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 47705186
Stock Image
Attachment Styles + Workbook 2-IN-1
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798869268297
Seller Image
Attachment Styles + Workbook 2-IN-1
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # LU-9798869268297
Stock Image
Attachment Styles + Workbook 2-IN-1
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798869268297
Buy New
£ 26.26
Shipping:
£ 4.16
From United Kingdom to U.S.A.
Quantity: Over 20 available
Seller Image
Attachment Styles + Workbook 2-IN-1
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # LU-9798869268297
Buy New
£ 32.43
Shipping:
FREE
From United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Attachment Styles + Workbook 2-IN-1: Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In. Seller Inventory # ria9798869268297_new
Buy New
£ 24.85
Shipping:
£ 11.98
From United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Attachment Styles + Workbook 2-IN-1: Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lastin
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 47705186-n
Buy New
£ 24.62
Shipping:
£ 15
From United Kingdom to U.S.A.
Quantity: Over 20 available