Calorie Deficit Plan Book: 28 days journey to weighloss - Softcover

Escobar, Maria

Softcover

ISBN 13: 9798867416515

Publisher: Independently published, 2023

Synopsis

• Are you ready to unfold the secret to effective and weight loss? "The Calorie Deficit Plan" is your comprehensive guide to shedding unwanted pounds and achieving a healthier, more vibrant you. This book demystifies the science of weight loss and provides you with a practical roadmap to success.

Benefit Highlights:

1. Sustainable Results: Discover a proven approach that empowers you to lose weight without resorting to extreme diets or unsustainable exercise regimens. The Calorie Deficit Plan is all about making long -lasting lifestyle changes.
2. Scientific Foundation: Learn the science behind weight loss and how a calorie deficit is the key to shedding pounds. This book breaks down complex concepts into easily understandable terms, empowering you to take control of your health.
3. Flexible Approach: Say goodbye to restrictive diets and hello to a flexible eating plan. This book offers practical advice on how to maintain a calorie deficit without feeling deprived.
4. Health and Well-being: Besides weight loss, adopting a calorie deficit plan can lead to improved overall health, reduced risk of chronic diseases, and increased energy levels. It's not just about the numbers on the scale but about a better quality of life.

How It Leads to Weight Loss:

"The Calorie Deficit Plan" explains that weight loss occurs when you consume fewer calories than your body needs. By creating a calorie deficit, your body taps into its fat stores for energy, leading to a gradual and healthy reduction in weight. This book provides tools and strategies to help you track your calorie intake, make informed food choices, and create a sustainable calorie deficit that supports your weight loss journey.

If you're ready to transform your body and health, "The Calorie Deficit Plan" is your essential guide to achieving lasting weight loss success. Get ready to embrace a healthier, happier you!

1. Sustainable Results: Discover a proven approach that empowers you to lose weight without resorting to extreme diets or unsustainable exercise regimens. The Calorie Deficit Plan is all about making long-lasting lifestyle changes.
2. Scientific Foundation: Learn the science behind weight loss and how a calorie deficit is the key to shedding pounds. This book breaks down complex concepts into easily understandable terms, empowering you to take control of your health.
3. Flexible Approach: Say goodbye to restrictive diets and hello to a flexible eating plan. This book offers practical advice on how to maintain a calorie deficit without feeling deprived.
4. Health and Well-being: Besides weight loss, adopting a calorie deficit plan can lead to improved overall health, reduced risk of chronic diseases, and increased energy levels. It's not just about the numbers on the scale but about a better quality of life.

How It Leads to Weight Loss:

"The Calorie Deficit Plan" explains that weight loss occurs when you consume fewer calories than your body needs. By creating a calorie deficit, your body taps into its fat stores for energy, leading to a gradual and healthy reduction in weight. This book provides tools and strategies to help you track your calorie intake, make informed food choices, and create a sustainable calorie deficit that supports your weight loss journey.

If you're ready to transform your body and health, "The Calorie Deficit Plan" is your essential guide to achieving lasting weight loss success. Get ready to embrace a healthier, happier you!

Edition details

• Publisher: Independently published
• Publication date: 2023
• Language: English
• ISBN 13: 9798867416515
• Binding: Paperback
• Number of pages: 41