The Truth About Building Muscle; Recovery Edition: Workout Less and Grow More - Softcover

Bedeaux, Jeffrey

Softcover

ISBN 13: 9798867045890

Publisher: Independently published, 2023

Synopsis

Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding. There is a basic feedback loop in bodybuilding; workout, recover, grow, workout, recover, grow. This loop cannot be changed; your muscles can't grow until they have fully recovered. When you lift too frequently you interrupt this feedback loop which is cutting your gains. This is why you hit a plateau in your progress! Topics this book will cover include: Accelerate growth and recovery Prevent injuries in the gym Boost gains with less time 10 keys to making progress Breaking through training plateaus Download now and take your strength and body to the next level. Scroll to the top of the page and select the buy button!

Edition details

• Publisher: Independently published
• Publication date: 2023
• Language: English
• ISBN 13: 9798867045890
• Binding: Paperback
• Number of pages: 113