Food & Mood - Softcover

DAS, DIPAN KUMAR; DAS, SUDIP KUMAR

Softcover

ISBN 13: 9798865716662

Publisher: Independently published, 2023

Synopsis

1. Introduction: The Food-Mood Connection

   • Exploring the intriguing relationship between what we eat and how we feel.

2. Nutrition and Emotional Health

   • Delving into the role of essential nutrients in maintaining emotional well-being.

3. The Gut-Brain Axis: Unraveling the Connection

   • Investigating the intricate communication between our digestive system and our emotions.

4. Eating for Happiness: Foods That Boost Your Mood

   • Discussing foods and dietary choices that can positively impact your emotional state.

5. The Dark Side: How Diet Affects Mental Health

   • Addressing the potential negative consequences of poor dietary habits on mental well-being.

6. Emotional Eating: Understanding the Triggers

   • Exploring the psychological aspects of eating in response to emotions.

7. Mindful Eating: A Path to Emotional Balance

   • Discussing the benefits of mindful eating and its influence on mood.

8. Nutrition and Stress: Managing Life's Challenges

   • Offering strategies for using nutrition to cope with and reduce stress.

9. Depression and Diet: A Comprehensive Approach

   • Examining the links between diet and depression and strategies to combat it.

10. Anxiety and Food: Finding Calm in Your Kitchen

    • Discussing how specific foods and dietary habits can help alleviate anxiety.

11. The Future of Food and Mood: Trends and Promising Research

    • Exploring emerging trends in the field and the latest scientific discoveries related to food and mood.

Edition details

• Publisher: Independently published
• Publication date: 2023
• Language: English
• ISBN 13: 9798865716662
• Binding: Paperback
• Number of pages: 130